Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) - Nutrition Facts

100g

Calories by source

General

Energy 123 kcal -
Protein 2.74 g 5.5% DV 89.11% D
Fat 0.97 g 1.2% DV
Carbohydrate, by difference 25.58 g 9.3% DV
Starch 24.79 g -
Sugars 0.24 g -
Fiber 1.6 g 5.7% DV 92.92% D
Water 70.27 g -
Ash 0.44 g -
Sodium, Na 4 mg 0.2% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 9.2 mg 1.7% DV 27.2% D
Folate 9 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.18 mg 15% DV 241% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.07 mg 5.3% DV 86.3% D
Vitamin B3 (Niacin) 2.56 mg 16% DV 260% D
Vitamin B5 (Pantothenic acid) 0.38 mg 7.6% DV 124% D
Vitamin B6 0.12 mg 7.2% DV 118% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 0.2 ug 0.2% DV 2.71% D

Minerals ❯

Calcium, Ca 3 mg 0.2% DV 3.75% D
Copper, Cu 0.11 mg 12% DV 192% D
Iron, Fe 0.56 mg 3.1% DV 50.59% D
Magnesium, Mg 39 mg 9.3% DV 151% D
Manganese, Mn 0.97 mg 42% DV 689% D
Phosphorus, P 103 mg 8.2% DV 134% D
Potassium, K 86 mg 1.8% DV 29.75% D
Selenium, Se 5.8 ug 11% DV 171% D
Sodium, Na 4 mg 0.2% DV 2.83% D
Zinc, Zn 0.71 mg 6.5% DV 105% D
Alanine 0.15 g -
Arginine 0.2 g -
Aspartic acid 0.24 g -
Cystine 0.03 g -
Glutamic acid 0.53 g -
Glycine 0.13 g -
Histidine 0.07 g -
Isoleucine 0.11 g -
Leucine 0.21 g -
Lysine 0.1 g -
Methionine 0.06 g -
Phenylalanine 0.13 g -
Proline 0.12 g -
Serine 0.13 g -
Threonine 0.1 g -
Tryptophan 0.03 g -
Tyrosine 0.1 g -
Valine 0.15 g -
Alcohol, ethyl 0 g -
Ash 0.44 g -
Betaine 0.5 mg -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 70.27 g -

Sources