Black beans, from canned, no added fat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 134 kcal -
Protein 8.87 g 18% DV 265% D
Fat 0.43 g 0.6% DV
Carbohydrate, by difference 24.34 g 8.9% DV
Sugars 0.34 g -
Fiber 10.1 g 36% DV 538% D
Water 64.18 g -
Sodium, Na 348 mg 15% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 34.1 mg 6.2% DV 92.54% D
Folate 85 ug - -
Vitamin B1 (Thiamin) 0.2 mg 16% DV 244% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.17 mg 13% DV 193% D
Vitamin B3 (Niacin) 0.87 mg 5.4% DV 80.78% D
Vitamin B6 0.08 mg 4.5% DV 67.6% D
Vitamin C 3.8 mg 4.2% DV 63.02% D
Vitamin K 3.4 ug 2.8% DV 42.29% D

Minerals ❯

Calcium, Ca 51 mg 3.9% DV 58.55% D
Copper, Cu 0.28 mg 31% DV 468% D
Iron, Fe 2.79 mg 16% DV 231% D
Magnesium, Mg 51 mg 12% DV 181% D
Phosphorus, P 159 mg 13% DV 190% D
Potassium, K 453 mg 9.6% DV 144% D
Selenium, Se 1.9 ug 3.5% DV 51.56% D
Sodium, Na 348 mg 15% DV 226% D
Zinc, Zn 0.79 mg 7.2% DV 107% D

Missing data

Total (complex+sugars) 24.34 g 8.9% DV

Sources