Black beans, from fast food / restaurant - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 200 kcal -
Protein 7.98 g 16% DV 160% D
Fat 9.49 g 12% DV
Carbohydrate, by difference 21.36 g 7.8% DV
Sugars 0.29 g -
Fiber 7.8 g 28% DV 279% D
Water 59.23 g -
Sodium, Na 350 mg 15% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 29.4 mg 5.3% DV 53.45% D
Folate 128 ug - -
Vitamin B1 (Thiamin) 0.21 mg 17% DV 174% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.05 mg 3.8% DV 38.46% D
Vitamin B3 (Niacin) 0.43 mg 2.7% DV 27% D
Vitamin B6 0.06 mg 3.5% DV 34.71% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 12.8 ug 11% DV 107% D

Minerals ❯

Calcium, Ca 25 mg 1.9% DV 19.23% D
Copper, Cu 0.19 mg 21% DV 209% D
Iron, Fe 1.91 mg 11% DV 106% D
Magnesium, Mg 63 mg 15% DV 150% D
Phosphorus, P 126 mg 10% DV 101% D
Potassium, K 320 mg 6.8% DV 68.09% D
Selenium, Se 1.1 ug 2% DV 20% D
Sodium, Na 350 mg 15% DV 152% D
Zinc, Zn 1.01 mg 9.2% DV 91.82% D

Missing data

Total (complex+sugars) 21.36 g 7.8% DV

Sources