Black beans, NFS - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 181 kcal -
Protein 8.23 g 16% DV 182% D
Fat 7.01 g 9% DV
Carbohydrate, by difference 22.04 g 8% DV
Sugars 0.3 g -
Fiber 8.1 g 29% DV 320% D
Water 61.1 g -
Sodium, Na 217 mg 9.4% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 30.3 mg 5.5% DV 60.87% D
Folate 132 ug - -
Vitamin B1 (Thiamin) 0.22 mg 18% DV 198% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.05 mg 4% DV 44.2% D
Vitamin B3 (Niacin) 0.45 mg 2.8% DV 30.8% D
Vitamin B6 0.06 mg 3.6% DV 39.65% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 10.2 ug 8.5% DV 93.92% D

Minerals ❯

Calcium, Ca 25 mg 1.9% DV 21.25% D
Copper, Cu 0.19 mg 22% DV 238% D
Iron, Fe 1.96 mg 11% DV 120% D
Magnesium, Mg 65 mg 15% DV 171% D
Phosphorus, P 130 mg 10% DV 115% D
Potassium, K 330 mg 7% DV 77.58% D
Selenium, Se 1.1 ug 2% DV 22.1% D
Sodium, Na 217 mg 9.4% DV 104% D
Zinc, Zn 1.04 mg 9.5% DV 104% D

Missing data

Sources