Black beans, NFS - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
181 kcal - -
protein-1 Protein
8.23 g 16% DV 182% D
fat-2 Fat
7.01 g 9% DV -
carbs-1 Carbohydrate
22.04 g 8% DV -
sugars-3 Sugars
0.3 g - -
fiber-1 Fiber
8.1 g 29% DV 320% D
water-3 Water
61.1 g - -
salt-1 Sodium, Na
217 mg 9.4% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
30.3 mg 5.5% DV 60.87% D
Folate
132 ug - -
Vitamin B1 (Thiamin)
0.22 mg 18% DV 198% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.05 mg 4% DV 44.2% D
Vitamin B3 (Niacin)
0.45 mg 2.8% DV 30.8% D
Vitamin B6
0.06 mg 3.6% DV 39.65% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
10.2 ug 8.5% DV 93.92% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
132 ug - -
Folate, total
132 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.86 mg 12% DV 137% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
25 mg 1.9% DV 21.25% D
Copper, Cu
0.19 mg 22% DV 238% D
Iron, Fe
1.96 mg 11% DV 120% D
Magnesium, Mg
65 mg 15% DV 171% D
Phosphorus, P
130 mg 10% DV 115% D
Potassium, K
330 mg 7% DV 77.58% D
Selenium, Se
1.1 ug 2% DV 22.1% D
Sodium, Na
217 mg 9.4% DV 104% D
Zinc, Zn
1.04 mg 9.5% DV 104% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.4 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.43 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.6 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.76 g - -
Stearic acid
0.2 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
22.04 g 8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
61.1 g - -

Sources