Blueberries, dried - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 317 kcal -
Protein 2.5 g 5% DV 31.55% D
Fat 2.5 g 3.2% DV
Carbohydrate, by difference 80 g 29% DV
Sugars 67.5 g -
Fiber 7.5 g 27% DV 169% D
Water 14.8 g -
Sodium, Na 3 mg 0.1% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 18.5 mg 3.4% DV 21.22% D
Folate 12 ug - -
Vitamin B1 (Thiamin) 0.09 mg 7.7% DV 48.37% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.13 mg 9.8% DV 61.64% D
Vitamin B3 (Niacin) 1.15 mg 7.2% DV 45.5% D
Vitamin B6 0.15 mg 8.9% DV 56.41% D
Vitamin C 23.8 mg 26% DV 167% D
Vitamin K 59.4 ug 50% DV 312% D
Carotene, alpha 0 ug - -
Carotene, beta 84 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 12 ug - -
Folate, total 12 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 7 ug 0.8% DV 4.91% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 2.35 mg 16% DV 98.84% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 19 mg 1.5% DV 9.22% D
Copper, Cu 0.16 mg 18% DV 112% D
Iron, Fe 0.9 mg 5% DV 31.55% D
Magnesium, Mg 18 mg 4.3% DV 27.04% D
Phosphorus, P 36 mg 2.9% DV 18.17% D
Potassium, K 214 mg 4.6% DV 28.73% D
Selenium, Se 0.6 ug 1.1% DV 6.88% D
Sodium, Na 3 mg 0.1% DV 0.82% D
Zinc, Zn 0.49 mg 4.5% DV 28.1% D

Missing data

Sources