Blueberries, dried, sweetened - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
317 kcal - -
protein-1 Protein
2.5 g 5% DV 31.55% D
fat-2 Fat
2.5 g 3.2% DV -
carbs-1 Carbohydrate
80 g 29% DV -
sugars-3 Sugars
67.5 g - -
fiber-1 Fiber
7.5 g 27% DV 169% D
water-3 Water
14.8 g - -
ash-1 Ash
0.73 g - -
salt-1 Sodium, Na
3 mg 0.1% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
18.5 mg 3.4% DV 21.22% D
Folate
12 ug - -
Vitamin A
141 iu - -
Vitamin B1 (Thiamin)
0.09 mg 7.7% DV 48.37% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.13 mg 9.8% DV 61.64% D
Vitamin B3 (Niacin)
1.15 mg 7.2% DV 45.5% D
Vitamin B6
0.15 mg 8.9% DV 56.41% D
Vitamin C
23.8 mg 26% DV 167% D
Vitamin D
0 iu - -
Vitamin K
59.4 ug 50% DV 312% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
84 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
12 ug - -
Folate, total
12 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
7 ug 0.8% DV 4.91% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
2.35 mg 16% DV 98.84% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
19 mg 1.5% DV 9.22% D
Copper, Cu
0.16 mg 18% DV 112% D
Iron, Fe
0.9 mg 5% DV 31.55% D
Magnesium, Mg
18 mg 4.3% DV 27.04% D
Phosphorus, P
36 mg 2.9% DV 18.17% D
Potassium, K
214 mg 4.6% DV 28.73% D
Selenium, Se
0.6 ug 1.1% DV 6.88% D
Sodium, Na
3 mg 0.1% DV 0.82% D
Zinc, Zn
0.49 mg 4.5% DV 28.1% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.16 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.14 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.4 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.12 g - -
Stearic acid
0.07 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.73 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
14.8 g - -

Sources