Blueberries, frozen - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 51 kcal -
Protein 0.42 g 0.8% DV 32.94% D
Fat 0.64 g 0.8% DV
Carbohydrate, by difference 12.17 g 4.4% DV
Sugars 8.45 g -
Fiber 2.7 g 9.6% DV 378% D
Water 86.59 g -
Sodium, Na 1 mg 0% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 5.1 mg 0.9% DV 36.36% D
Folate 7 ug - -
Vitamin B1 (Thiamin) 0.03 mg 2.7% DV 105% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.04 mg 2.8% DV 112% D
Vitamin B3 (Niacin) 0.52 mg 3.3% DV 127% D
Vitamin B6 0.06 mg 3.5% DV 136% D
Vitamin C 2.5 mg 2.8% DV 109% D
Vitamin K 16.4 ug 14% DV 536% D

Minerals ❯

Calcium, Ca 8 mg 0.6% DV 24.13% D
Copper, Cu 0.03 mg 3.7% DV 144% D
Iron, Fe 0.18 mg 1% DV 39.22% D
Magnesium, Mg 5 mg 1.2% DV 46.69% D
Phosphorus, P 11 mg 0.9% DV 34.51% D
Potassium, K 54 mg 1.1% DV 45.06% D
Selenium, Se 0.1 ug 0.2% DV 7.13% D
Sodium, Na 1 mg 0% DV 1.71% D
Zinc, Zn 0.07 mg 0.6% DV 24.96% D

Missing data

Total (complex+sugars) 12.17 g 4.4% DV

Sources