Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) - Nutrition Facts

100g

Calories by source

General

Energy 51 kcal -
Protein 0.42 g 0.8% DV 32.94% D
Fat 0.64 g 0.8% DV
Carbohydrate, by difference 12.17 g 4.4% DV
Sugars 8.45 g -
Fiber 2.7 g 9.6% DV 378% D
Water 86.59 g -
Ash 0.18 g -
Sodium, Na 1 mg 0% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 5.1 mg 0.9% DV 36.36% D
Folate 7 ug - -
Vitamin A 46 iu - -
Vitamin B1 (Thiamin) 0.03 mg 2.7% DV 105% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.04 mg 2.8% DV 112% D
Vitamin B3 (Niacin) 0.52 mg 3.3% DV 127% D
Vitamin B5 (Pantothenic acid) 0.13 mg 2.5% DV 98.04% D
Vitamin B6 0.06 mg 3.5% DV 136% D
Vitamin C 2.5 mg 2.8% DV 109% D
Vitamin D 0 iu - -
Vitamin K 16.4 ug 14% DV 536% D

Minerals ❯

Calcium, Ca 8 mg 0.6% DV 24.13% D
Copper, Cu 0.03 mg 3.7% DV 144% D
Iron, Fe 0.18 mg 1% DV 39.22% D
Magnesium, Mg 5 mg 1.2% DV 46.69% D
Manganese, Mn 0.15 mg 6.4% DV 251% D
Phosphorus, P 11 mg 0.9% DV 34.51% D
Potassium, K 54 mg 1.1% DV 45.06% D
Selenium, Se 0.1 ug 0.2% DV 7.13% D
Sodium, Na 1 mg 0% DV 1.71% D
Zinc, Zn 0.07 mg 0.6% DV 24.96% D
Alanine 0.02 g -
Arginine 0.02 g -
Aspartic acid 0.03 g -
Cystine 0 g -
Glutamic acid 0.05 g -
Glycine 0.02 g -
Histidine 0.01 g -
Isoleucine 0.01 g -
Leucine 0.03 g -
Lysine 0.01 g -
Methionine 0.01 g -
Phenylalanine 0.02 g -
Proline 0.02 g -
Serine 0.01 g -
Threonine 0.01 g -
Tryptophan 0 g -
Tyrosine 0.01 g -
Valine 0.02 g -
Total (complex+sugars) 12.17 g 4.4% DV
Alcohol, ethyl 0 g -
Ash 0.18 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 86.59 g -

Sources