Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
51 kcal - -
protein-1 Protein
0.42 g 0.8% DV 32.94% D
fat-2 Fat
0.64 g 0.8% DV -
carbs-1 Carbohydrate
12.17 g 4.4% DV -
sugars-3 Sugars
8.45 g - -
fiber-1 Fiber
2.7 g 9.6% DV 378% D
water-3 Water
86.59 g - -
ash-1 Ash
0.18 g - -
salt-1 Sodium, Na
1 mg 0% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
5.1 mg 0.9% DV 36.36% D
Folate
7 ug - -
Vitamin A
46 iu - -
Vitamin B1 (Thiamin)
0.03 mg 2.7% DV 105% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.04 mg 2.8% DV 112% D
Vitamin B3 (Niacin)
0.52 mg 3.3% DV 127% D
Vitamin B5 (Pantothenic acid)
0.13 mg 2.5% DV 98.04% D
Vitamin B6
0.06 mg 3.5% DV 136% D
Vitamin C
2.5 mg 2.8% DV 109% D
Vitamin D
0 iu - -
Vitamin K
16.4 ug 14% DV 536% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
28 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
7 ug - -
Folate, total
7 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
2 ug 0.2% DV 8.71% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.48 mg 3.2% DV 125% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
8 mg 0.6% DV 24.13% D
Copper, Cu
0.03 mg 3.7% DV 144% D
Iron, Fe
0.18 mg 1% DV 39.22% D
Magnesium, Mg
5 mg 1.2% DV 46.69% D
Manganese, Mn
0.15 mg 6.4% DV 251% D
Phosphorus, P
11 mg 0.9% DV 34.51% D
Potassium, K
54 mg 1.1% DV 45.06% D
Selenium, Se
0.1 ug 0.2% DV 7.13% D
Sodium, Na
1 mg 0% DV 1.71% D
Zinc, Zn
0.07 mg 0.6% DV 24.96% D
Element Amount Daily value Density
Alanine
0.02 g - -
Arginine
0.02 g - -
Aspartic acid
0.03 g - -
Cystine
0 g - -
Glutamic acid
0.05 g - -
Glycine
0.02 g - -
Histidine
0.01 g - -
Isoleucine
0.01 g - -
Leucine
0.03 g - -
Lysine
0.01 g - -
Methionine
0.01 g - -
Phenylalanine
0.02 g - -
Proline
0.02 g - -
Serine
0.01 g - -
Threonine
0.01 g - -
Tryptophan
0 g - -
Tyrosine
0.01 g - -
Valine
0.02 g - -
Element Amount Daily value Density
Omega-3 ALA
0.11 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.17 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.09 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.03 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
12.17 g 4.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.18 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
86.59 g - -

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