Bologna - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
281 kcal - -
protein-1 Protein
10.34 g 21% DV 147% D
fat-2 Fat
23.77 g 30% DV -
carbs-1 Carbohydrate
6.31 g 2.3% DV -
sugars-3 Sugars
1.97 g - -
water-3 Water
55.93 g - -
salt-1 Sodium, Na
1379 mg 60% DV -
Cholesterol
92 mg 31% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
59.3 mg 11% DV 76.74% D
Folate
7 ug - -
Vitamin B1 (Thiamin)
0.05 mg 3.9% DV 27.88% D
Vitamin B12
0.47 ug 20% DV 139% D
Vitamin B2 (Riboflavin)
0.16 mg 12% DV 86.5% D
Vitamin B3 (Niacin)
3.19 mg 20% DV 142% D
Vitamin B6
0.19 mg 11% DV 80.8% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
1.7 ug 1.4% DV 10.08% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
7 ug - -
Folate, total
7 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.8 ug 4% DV 28.47% D
Vitamin E (alpha-tocopherol)
0.59 mg 3.9% DV 28% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
125 mg 9.6% DV 68.44% D
Copper, Cu
0.04 mg 3.9% DV 27.68% D
Iron, Fe
1.24 mg 6.9% DV 49.03% D
Magnesium, Mg
15 mg 3.6% DV 25.42% D
Phosphorus, P
212 mg 17% DV 121% D
Potassium, K
320 mg 6.8% DV 48.46% D
Selenium, Se
14.4 ug 26% DV 186% D
Sodium, Na
1379 mg 60% DV 427% D
Zinc, Zn
1.06 mg 9.6% DV 68.59% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.21 g - -
Omega-3 DHA
0.01 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
4.09 g - -
Omega-9 eicosenoic
0.19 g - -
Omega-9 erucic
0.09 g - -
Omega-9 oleic
8.98 g - -
Butyric acid
0 g - -
Capric acid
0.02 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.02 g - -
Myristic acid
0 g - -
Palmitic acid
5.26 g - -
Stearic acid
1.97 g - -
Element Amount Daily value Density
MUFA 16:1
0.93 g - -
PUFA 20:4
0.1 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
6.31 g 2.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
92 mg 31% DV -
Theobromine
0 mg - -
Water
55.93 g - -

Sources