Brains - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 150 kcal -
Protein 11.58 g 23% DV 309% D
Fat 10.45 g 13% DV
Carbohydrate, by difference 1.47 g 0.5% DV
Water 74.27 g -
Sodium, Na 414 mg 18% DV
Cholesterol 3075 mg 1025% DV

Vitamins ❯

Choline 487 mg 89% DV 1181% D
Folate 5 ug - -
Vitamin B1 (Thiamin) 0.07 mg 5.7% DV 75.56% D
Vitamin B12 10.02 ug 418% DV 5567% D
Vitamin B2 (Riboflavin) 0.22 mg 17% DV 221% D
Vitamin B3 (Niacin) 3.59 mg 22% DV 299% D
Vitamin B6 0.14 mg 8.4% DV 111% D
Vitamin C 10.4 mg 12% DV 154% D
Vitamin K 0.1 ug 0.1% DV 1.11% D

Minerals ❯

Calcium, Ca 9 mg 0.7% DV 9.23% D
Copper, Cu 0.23 mg 25% DV 338% D
Iron, Fe 2.28 mg 13% DV 169% D
Magnesium, Mg 12 mg 2.9% DV 38.1% D
Phosphorus, P 332 mg 27% DV 354% D
Potassium, K 242 mg 5.1% DV 68.65% D
Selenium, Se 21.6 ug 39% DV 524% D
Sodium, Na 414 mg 18% DV 240% D
Zinc, Zn 1.08 mg 9.8% DV 131% D

Missing data

Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 3075 mg 1025% DV
Theobromine 0 mg -
Water 74.27 g -

Sources