Beef, variety meats and by-products, brain, cooked, simmered - Nutrition Facts

100g

Calories by source

General

Energy 151 kcal -
Protein 11.67 g 23% DV 309% D
Fat 10.53 g 14% DV
Carbohydrate, by difference 1.48 g 0.5% DV
Water 74.86 g -
Ash 1.46 g -
Sodium, Na 108 mg 4.7% DV
Cholesterol 3100 mg 1033% DV

Vitamins ❯

Choline 491 mg 89% DV 1182% D
Folate 5 ug - -
Vitamin A 117 iu - -
Vitamin B1 (Thiamin) 0.07 mg 5.8% DV 76.16% D
Vitamin B12 10.1 ug 421% DV 5574% D
Vitamin B2 (Riboflavin) 0.22 mg 17% DV 221% D
Vitamin B3 (Niacin) 3.62 mg 23% DV 300% D
Vitamin B5 (Pantothenic acid) 1.21 mg 24% DV 321% D
Vitamin B6 0.14 mg 8.4% DV 111% D
Vitamin C 10.5 mg 12% DV 155% D
Vitamin D 0 iu - -
Vitamin K 0.1 ug 0.1% DV 1.1% D

Minerals ❯

Calcium, Ca 9 mg 0.7% DV 9.17% D
Copper, Cu 0.23 mg 26% DV 338% D
Iron, Fe 2.3 mg 13% DV 169% D
Magnesium, Mg 12 mg 2.9% DV 37.84% D
Manganese, Mn 0.03 mg 1.2% DV 16.12% D
Phosphorus, P 335 mg 27% DV 355% D
Potassium, K 244 mg 5.2% DV 68.76% D
Selenium, Se 21.8 ug 40% DV 525% D
Sodium, Na 108 mg 4.7% DV 62.19% D
Zinc, Zn 1.09 mg 9.9% DV 131% D

Missing data

Alcohol, ethyl 0 g -
Ash 1.46 g -
Caffeine 0 mg -
Cholesterol 3100 mg 1033% DV
Theobromine 0 mg -
Water 74.86 g -

Sources