Bratwurst - Nutrition Facts
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Bratwurst, pork, cooked
Calories by source
General
Energy | 333 kcal | - | |
Protein | 13.72 g | 27% DV | 165% D |
Fat | 29.18 g | 37% DV | |
Carbohydrate, by difference | 2.85 g | 1% DV | |
Water | 51.45 g | - | |
Sodium, Na | 846 mg | 37% DV | |
Cholesterol | 74 mg | 25% DV |
Vitamins ❯
Choline | 94 mg | 17% DV | 103% D |
Folate | 3 ug | - | - |
Vitamin B1 (Thiamin) | 0.46 mg | 38% DV | 230% D |
Vitamin B12 | 0.73 ug | 30% DV | 183% D |
Vitamin B2 (Riboflavin) | 0.31 mg | 24% DV | 142% D |
Vitamin B3 (Niacin) | 4.8 mg | 30% DV | 180% D |
Vitamin B6 | 0.33 mg | 19% DV | 116% D |
Vitamin C | 0 mg | 0% DV | 0% D |
Vitamin K | 3.4 ug | 2.8% DV | 17.02% D |
More... ❯
Carotene, alpha | 0 ug | - | - |
Carotene, beta | 0 ug | - | - |
Cryptoxanthin, beta | 0 ug | - | - |
Folate, food | 3 ug | - | - |
Folate, total | 3 ug | - | - |
Folic acid | 0 ug | 0% DV | 0% D |
Retinol | 2 ug | - | - |
Vitamin A, RAE | 2 ug | 0.2% DV | 1.33% D |
Vitamin B12, added | 0 ug | - | - |
Vitamin D (D2 + D3) | 1.1 ug | 5.5% DV | 33.03% D |
Vitamin E (alpha-tocopherol) | 0.26 mg | 1.7% DV | 10.41% D |
Vitamin E, added | 0 mg | - | - |
Minerals ❯
Calcium, Ca | 28 mg | 2.2% DV | 12.94% D |
Copper, Cu | 0.1 mg | 12% DV | 69.4% D |
Iron, Fe | 0.53 mg | 2.9% DV | 17.68% D |
Magnesium, Mg | 21 mg | 5% DV | 30.03% D |
Phosphorus, P | 208 mg | 17% DV | 99.94% D |
Potassium, K | 348 mg | 7.4% DV | 44.47% D |
Selenium, Se | 39.7 ug | 72% DV | 434% D |
Sodium, Na | 846 mg | 37% DV | 221% D |
Zinc, Zn | 3.25 mg | 30% DV | 177% D |
Amino acids ❯
Missing data
Fatty acids ❯
Omega-3 ALA | 0.1 g | - | |
Omega-3 DHA | 0 g | - | |
Omega-3 EPA | 0 g | - | |
Omega-3 stearidonic | 0 g | - | |
Omega-6 linoleic | 2.42 g | - | |
Omega-9 eicosenoic | 0.27 g | - | |
Omega-9 erucic | 0 g | - | |
Omega-9 oleic | 13.56 g | - | |
Butyric acid | 0 g | - | |
Capric acid | 0.01 g | - | |
Caproic acid | 0 g | - | |
Caprylic acid | 0 g | - | |
Lauric acid | 0.01 g | - | |
Myristic acid | 0.34 g | - | |
Palmitic acid | 6.21 g | - | |
Stearic acid | 3.43 g | - |
More... ❯
MUFA 16:1 | 0.87 g | - | - |
PUFA 20:4 | 0.11 g | - | - |
PUFA 22:5 n-3 (DPA) | 0 g | - | - |
Carbohydrates ❯
Total (complex+sugars) | 2.85 g | 1% DV |
Other ❯
Alcohol, ethyl | 0 g | - | |
Caffeine | 0 mg | - | |
Cholesterol | 74 mg | 25% DV | |
Theobromine | 0 mg | - | |
Water | 51.45 g | - |
Sources
- Data type: 90
- USDA Food Data Central