Bread, black - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 250 kcal -
Protein 8.7 g 17% DV 139% D
Fat 3.1 g 4% DV
Carbohydrate, by difference 47.5 g 17% DV
Sugars 0.53 g -
Fiber 6.5 g 23% DV 186% D
Water 37.9 g -
Sodium, Na 596 mg 26% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 14.6 mg 2.7% DV 21.24% D
Folate 134 ug - -
Vitamin B1 (Thiamin) 0.33 mg 27% DV 218% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.31 mg 23% DV 188% D
Vitamin B3 (Niacin) 3.09 mg 19% DV 155% D
Vitamin B6 0.13 mg 7.4% DV 59.29% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 0.8 ug 0.7% DV 5.33% D

Minerals ❯

Calcium, Ca 68 mg 5.2% DV 41.85% D
Copper, Cu 0.29 mg 32% DV 255% D
Iron, Fe 2.87 mg 16% DV 128% D
Magnesium, Mg 54 mg 13% DV 103% D
Phosphorus, P 178 mg 14% DV 114% D
Potassium, K 208 mg 4.4% DV 35.4% D
Selenium, Se 24.5 ug 45% DV 356% D
Sodium, Na 596 mg 26% DV 207% D
Zinc, Zn 1.48 mg 13% DV 108% D

Missing data

Sources