Bread, caressed, toasted, Puerto Rican style - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
302 kcal - -
protein-1 Protein
10.12 g 20% DV 134% D
fat-2 Fat
5.02 g 6.4% DV -
carbs-1 Carbohydrate
54.39 g 20% DV -
sugars-3 Sugars
4.01 g - -
fiber-1 Fiber
2 g 7.1% DV 47.3% D
water-3 Water
28.48 g - -
salt-1 Sodium, Na
579 mg 25% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
8 mg 1.5% DV 9.63% D
Folate
116 ug - -
Vitamin B1 (Thiamin)
0.48 mg 40% DV 262% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.31 mg 24% DV 159% D
Vitamin B3 (Niacin)
4.51 mg 28% DV 187% D
Vitamin B6
0.07 mg 3.8% DV 25.32% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
1.8 ug 1.5% DV 9.93% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
39 ug - -
Folate, total
84 ug - -
Folic acid
46 ug 12% DV 76.16% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.51 mg 3.4% DV 22.52% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
15 mg 1.2% DV 7.64% D
Copper, Cu
0.14 mg 16% DV 104% D
Iron, Fe
3.93 mg 22% DV 145% D
Magnesium, Mg
27 mg 6.4% DV 42.57% D
Phosphorus, P
98 mg 7.8% DV 51.92% D
Potassium, K
110 mg 2.3% DV 15.5% D
Selenium, Se
23.2 ug 42% DV 279% D
Sodium, Na
579 mg 25% DV 167% D
Zinc, Zn
1.11 mg 10% DV 66.83% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.05 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.9 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.32 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.02 g - -
Palmitic acid
0.65 g - -
Stearic acid
0.47 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
54.39 g 20% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
28.48 g - -

Sources