Bread, caressed, toasted, Puerto Rican style - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 302 kcal -
Protein 10.12 g 20% DV 134% D
Fat 5.02 g 6.4% DV
Carbohydrate, by difference 54.39 g 20% DV
Sugars 4.01 g -
Fiber 2 g 7.1% DV 47.3% D
Water 28.48 g -
Sodium, Na 579 mg 25% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 8 mg 1.5% DV 9.63% D
Folate 116 ug - -
Vitamin B1 (Thiamin) 0.48 mg 40% DV 262% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.31 mg 24% DV 159% D
Vitamin B3 (Niacin) 4.51 mg 28% DV 187% D
Vitamin B6 0.07 mg 3.8% DV 25.32% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 1.8 ug 1.5% DV 9.93% D
Carotene, alpha 0 ug - -
Carotene, beta 1 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 39 ug - -
Folate, total 84 ug - -
Folic acid 46 ug 12% DV 76.16% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.51 mg 3.4% DV 22.52% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 15 mg 1.2% DV 7.64% D
Copper, Cu 0.14 mg 16% DV 104% D
Iron, Fe 3.93 mg 22% DV 145% D
Magnesium, Mg 27 mg 6.4% DV 42.57% D
Phosphorus, P 98 mg 7.8% DV 51.92% D
Potassium, K 110 mg 2.3% DV 15.5% D
Selenium, Se 23.2 ug 42% DV 279% D
Sodium, Na 579 mg 25% DV 167% D
Zinc, Zn 1.11 mg 10% DV 66.83% D

Missing data

Sources