Bread, caressed, Puerto Rican style - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
275 kcal - -
protein-1 Protein
9.21 g 18% DV 134% D
fat-2 Fat
4.57 g 5.9% DV -
carbs-1 Carbohydrate
49.5 g 18% DV -
sugars-3 Sugars
3.65 g - -
fiber-1 Fiber
1.8 g 6.4% DV 46.75% D
water-3 Water
34.92 g - -
salt-1 Sodium, Na
527 mg 23% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
7.3 mg 1.3% DV 9.65% D
Folate
124 ug - -
Vitamin B1 (Thiamin)
0.54 mg 45% DV 327% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.28 mg 22% DV 159% D
Vitamin B3 (Niacin)
4.11 mg 26% DV 187% D
Vitamin B6
0.06 mg 3.5% DV 25.24% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
1.7 ug 1.4% DV 10.3% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
42 ug - -
Folate, total
90 ug - -
Folic acid
49 ug 12% DV 89.09% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.46 mg 3.1% DV 22.3% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
14 mg 1.1% DV 7.83% D
Copper, Cu
0.13 mg 14% DV 104% D
Iron, Fe
3.57 mg 20% DV 144% D
Magnesium, Mg
24 mg 5.7% DV 41.56% D
Phosphorus, P
89 mg 7.1% DV 51.78% D
Potassium, K
100 mg 2.1% DV 15.47% D
Selenium, Se
21.1 ug 38% DV 279% D
Sodium, Na
527 mg 23% DV 167% D
Zinc, Zn
1.01 mg 9.2% DV 66.78% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.05 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.82 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.11 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.02 g - -
Palmitic acid
0.59 g - -
Stearic acid
0.43 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
49.5 g 18% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
34.92 g - -

Sources