Bread, caressed, Puerto Rican style - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 275 kcal -
Protein 9.21 g 18% DV 134% D
Fat 4.57 g 5.9% DV
Carbohydrate, by difference 49.5 g 18% DV
Sugars 3.65 g -
Fiber 1.8 g 6.4% DV 46.75% D
Water 34.92 g -
Sodium, Na 527 mg 23% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 7.3 mg 1.3% DV 9.65% D
Folate 124 ug - -
Vitamin B1 (Thiamin) 0.54 mg 45% DV 327% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.28 mg 22% DV 159% D
Vitamin B3 (Niacin) 4.11 mg 26% DV 187% D
Vitamin B6 0.06 mg 3.5% DV 25.24% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 1.7 ug 1.4% DV 10.3% D
Carotene, alpha 0 ug - -
Carotene, beta 1 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 42 ug - -
Folate, total 90 ug - -
Folic acid 49 ug 12% DV 89.09% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.46 mg 3.1% DV 22.3% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 14 mg 1.1% DV 7.83% D
Copper, Cu 0.13 mg 14% DV 104% D
Iron, Fe 3.57 mg 20% DV 144% D
Magnesium, Mg 24 mg 5.7% DV 41.56% D
Phosphorus, P 89 mg 7.1% DV 51.78% D
Potassium, K 100 mg 2.1% DV 15.47% D
Selenium, Se 21.1 ug 38% DV 279% D
Sodium, Na 527 mg 23% DV 167% D
Zinc, Zn 1.01 mg 9.2% DV 66.78% D

Missing data

Sources