Bread, cheese, toasted - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 448 kcal -
Protein 11.45 g 23% DV 102% D
Fat 22.89 g 29% DV
Carbohydrate, by difference 49.26 g 18% DV
Sugars 2.29 g -
Fiber 2.3 g 8.2% DV 36.67% D
Water 13.33 g -
Sodium, Na 824 mg 36% DV
Cholesterol 11 mg 3.7% DV

Vitamins ❯

Choline 9.3 mg 1.7% DV 7.55% D
Folate 149 ug - -
Vitamin B1 (Thiamin) 0.38 mg 32% DV 142% D
Vitamin B12 0.26 ug 11% DV 48.36% D
Vitamin B2 (Riboflavin) 0.33 mg 26% DV 114% D
Vitamin B3 (Niacin) 3.6 mg 23% DV 101% D
Vitamin B6 0.05 mg 3.1% DV 13.92% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 35.6 ug 30% DV 132% D
Carotene, alpha 1 ug - -
Carotene, beta 9 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 30 ug - -
Folate, total 100 ug - -
Folic acid 70 ug 18% DV 78.13% D
Retinol 24 ug - -
Vitamin A, RAE 25 ug 2.8% DV 12.4% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 2.23% D
Vitamin E (alpha-tocopherol) 1.64 mg 11% DV 48.81% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 99 mg 7.6% DV 34% D
Copper, Cu 0.1 mg 11% DV 47.12% D
Iron, Fe 2.74 mg 15% DV 67.96% D
Magnesium, Mg 19 mg 4.5% DV 20.2% D
Phosphorus, P 132 mg 11% DV 47.14% D
Potassium, K 92 mg 2% DV 8.74% D
Selenium, Se 21.8 ug 40% DV 177% D
Sodium, Na 824 mg 36% DV 160% D
Zinc, Zn 1.06 mg 9.6% DV 43.02% D

Missing data

Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 11 mg 3.7% DV
Theobromine 0 mg -
Water 13.33 g -

Sources