Bread, cheese, toasted - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
448 kcal - -
protein-1 Protein
11.45 g 23% DV 102% D
fat-2 Fat
22.89 g 29% DV -
carbs-1 Carbohydrate
49.26 g 18% DV -
sugars-3 Sugars
2.29 g - -
fiber-1 Fiber
2.3 g 8.2% DV 36.67% D
water-3 Water
13.33 g - -
salt-1 Sodium, Na
824 mg 36% DV -
Cholesterol
11 mg 3.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
9.3 mg 1.7% DV 7.55% D
Folate
149 ug - -
Vitamin B1 (Thiamin)
0.38 mg 32% DV 142% D
Vitamin B12
0.26 ug 11% DV 48.36% D
Vitamin B2 (Riboflavin)
0.33 mg 26% DV 114% D
Vitamin B3 (Niacin)
3.6 mg 23% DV 101% D
Vitamin B6
0.05 mg 3.1% DV 13.92% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
35.6 ug 30% DV 132% D
Element Amount Daily value Density
Carotene, alpha
1 ug - -
Carotene, beta
9 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
30 ug - -
Folate, total
100 ug - -
Folic acid
70 ug 18% DV 78.13% D
Retinol
24 ug - -
Vitamin A, RAE
25 ug 2.8% DV 12.4% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 2.23% D
Vitamin E (alpha-tocopherol)
1.64 mg 11% DV 48.81% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
99 mg 7.6% DV 34% D
Copper, Cu
0.1 mg 11% DV 47.12% D
Iron, Fe
2.74 mg 15% DV 67.96% D
Magnesium, Mg
19 mg 4.5% DV 20.2% D
Phosphorus, P
132 mg 11% DV 47.14% D
Potassium, K
92 mg 2% DV 8.74% D
Selenium, Se
21.8 ug 40% DV 177% D
Sodium, Na
824 mg 36% DV 160% D
Zinc, Zn
1.06 mg 9.6% DV 43.02% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
1.21 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
8.91 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.59 g - -
Butyric acid
0.17 g - -
Capric acid
0.11 g - -
Caproic acid
0.08 g - -
Caprylic acid
0.05 g - -
Lauric acid
0.12 g - -
Myristic acid
0.44 g - -
Palmitic acid
3.98 g - -
Stearic acid
1.63 g - -
Element Amount Daily value Density
MUFA 16:1
0.08 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
49.26 g 18% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
11 mg 3.7% DV -
Theobromine
0 mg - -
Water
13.33 g - -

Sources