Bread, cornmeal and molasses, toasted - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 313 kcal -
Protein 8.69 g 17% DV 111% D
Fat 4.2 g 5.4% DV
Carbohydrate, by difference 60.72 g 22% DV
Sugars 16.43 g -
Fiber 1.8 g 6.4% DV 41.08% D
Water 24.41 g -
Sodium, Na 346 mg 15% DV
Cholesterol 9 mg 3% DV

Vitamins ❯

Choline 9.8 mg 1.8% DV 11.39% D
Folate 102 ug - -
Vitamin B1 (Thiamin) 0.45 mg 37% DV 237% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.27 mg 21% DV 134% D
Vitamin B3 (Niacin) 4.07 mg 25% DV 163% D
Vitamin B6 0.21 mg 12% DV 77.8% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 0.4 ug 0.3% DV 2.13% D
Carotene, alpha 3 ug - -
Carotene, beta 10 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 31 ug - -
Folate, total 73 ug - -
Folic acid 42 ug 11% DV 67.09% D
Retinol 27 ug - -
Vitamin A, RAE 28 ug 3.1% DV 19.88% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.23 mg 1.5% DV 9.8% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 57 mg 4.4% DV 28.02% D
Copper, Cu 0.22 mg 25% DV 159% D
Iron, Fe 4.33 mg 24% DV 154% D
Magnesium, Mg 75 mg 18% DV 114% D
Phosphorus, P 87 mg 7% DV 44.47% D
Potassium, K 404 mg 8.6% DV 54.92% D
Selenium, Se 22.9 ug 42% DV 266% D
Sodium, Na 346 mg 15% DV 96.12% D
Zinc, Zn 0.76 mg 6.9% DV 44.15% D

Missing data

Sources