Bread, cornmeal and molasses, toasted - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
313 kcal - -
protein-1 Protein
8.69 g 17% DV 111% D
fat-2 Fat
4.2 g 5.4% DV -
carbs-1 Carbohydrate
60.72 g 22% DV -
sugars-3 Sugars
16.43 g - -
fiber-1 Fiber
1.8 g 6.4% DV 41.08% D
water-3 Water
24.41 g - -
salt-1 Sodium, Na
346 mg 15% DV -
Cholesterol
9 mg 3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
9.8 mg 1.8% DV 11.39% D
Folate
102 ug - -
Vitamin B1 (Thiamin)
0.45 mg 37% DV 237% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.27 mg 21% DV 134% D
Vitamin B3 (Niacin)
4.07 mg 25% DV 163% D
Vitamin B6
0.21 mg 12% DV 77.8% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0.4 ug 0.3% DV 2.13% D
Element Amount Daily value Density
Carotene, alpha
3 ug - -
Carotene, beta
10 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
31 ug - -
Folate, total
73 ug - -
Folic acid
42 ug 11% DV 67.09% D
Retinol
27 ug - -
Vitamin A, RAE
28 ug 3.1% DV 19.88% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.23 mg 1.5% DV 9.8% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
57 mg 4.4% DV 28.02% D
Copper, Cu
0.22 mg 25% DV 159% D
Iron, Fe
4.33 mg 24% DV 154% D
Magnesium, Mg
75 mg 18% DV 114% D
Phosphorus, P
87 mg 7% DV 44.47% D
Potassium, K
404 mg 8.6% DV 54.92% D
Selenium, Se
22.9 ug 42% DV 266% D
Sodium, Na
346 mg 15% DV 96.12% D
Zinc, Zn
0.76 mg 6.9% DV 44.15% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.51 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.69 g - -
Butyric acid
0.08 g - -
Capric acid
0.07 g - -
Caproic acid
0.06 g - -
Caprylic acid
0.03 g - -
Lauric acid
0.08 g - -
Myristic acid
0.27 g - -
Palmitic acid
0.94 g - -
Stearic acid
0.29 g - -
Element Amount Daily value Density
MUFA 16:1
0.06 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
60.72 g 22% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
9 mg 3% DV -
Theobromine
0 mg - -
Water
24.41 g - -

Sources