Bread, cornmeal and molasses - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
285 kcal - -
protein-1 Protein
7.91 g 16% DV 111% D
fat-2 Fat
3.82 g 4.9% DV -
carbs-1 Carbohydrate
55.25 g 20% DV -
sugars-3 Sugars
14.95 g - -
fiber-1 Fiber
1.6 g 5.7% DV 40.1% D
water-3 Water
31.21 g - -
salt-1 Sodium, Na
314 mg 14% DV -
Cholesterol
8 mg 2.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
8.9 mg 1.6% DV 11.36% D
Folate
109 ug - -
Vitamin B1 (Thiamin)
0.51 mg 42% DV 296% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.25 mg 19% DV 134% D
Vitamin B3 (Niacin)
3.7 mg 23% DV 162% D
Vitamin B6
0.19 mg 11% DV 77.61% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0.4 ug 0.3% DV 2.34% D
Element Amount Daily value Density
Carotene, alpha
2 ug - -
Carotene, beta
10 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
33 ug - -
Folate, total
78 ug - -
Folic acid
45 ug 11% DV 78.95% D
Retinol
26 ug - -
Vitamin A, RAE
27 ug 3% DV 21.05% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.21 mg 1.4% DV 9.82% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
52 mg 4% DV 28.07% D
Copper, Cu
0.2 mg 23% DV 159% D
Iron, Fe
3.94 mg 22% DV 154% D
Magnesium, Mg
68 mg 16% DV 114% D
Phosphorus, P
79 mg 6.3% DV 44.35% D
Potassium, K
367 mg 7.8% DV 54.8% D
Selenium, Se
20.9 ug 38% DV 267% D
Sodium, Na
314 mg 14% DV 95.8% D
Zinc, Zn
0.7 mg 6.4% DV 44.66% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.47 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.63 g - -
Butyric acid
0.07 g - -
Capric acid
0.07 g - -
Caproic acid
0.05 g - -
Caprylic acid
0.03 g - -
Lauric acid
0.08 g - -
Myristic acid
0.25 g - -
Palmitic acid
0.86 g - -
Stearic acid
0.27 g - -
Element Amount Daily value Density
MUFA 16:1
0.06 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
55.25 g 20% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
8 mg 2.7% DV -
Theobromine
0 mg - -
Water
31.21 g - -

Sources