Bread, cornmeal and molasses - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 285 kcal -
Protein 7.91 g 16% DV 111% D
Fat 3.82 g 4.9% DV
Carbohydrate, by difference 55.25 g 20% DV
Sugars 14.95 g -
Fiber 1.6 g 5.7% DV 40.1% D
Water 31.21 g -
Sodium, Na 314 mg 14% DV
Cholesterol 8 mg 2.7% DV

Vitamins ❯

Choline 8.9 mg 1.6% DV 11.36% D
Folate 109 ug - -
Vitamin B1 (Thiamin) 0.51 mg 42% DV 296% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.25 mg 19% DV 134% D
Vitamin B3 (Niacin) 3.7 mg 23% DV 162% D
Vitamin B6 0.19 mg 11% DV 77.61% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 0.4 ug 0.3% DV 2.34% D
Carotene, alpha 2 ug - -
Carotene, beta 10 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 33 ug - -
Folate, total 78 ug - -
Folic acid 45 ug 11% DV 78.95% D
Retinol 26 ug - -
Vitamin A, RAE 27 ug 3% DV 21.05% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.21 mg 1.4% DV 9.82% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 52 mg 4% DV 28.07% D
Copper, Cu 0.2 mg 23% DV 159% D
Iron, Fe 3.94 mg 22% DV 154% D
Magnesium, Mg 68 mg 16% DV 114% D
Phosphorus, P 79 mg 6.3% DV 44.35% D
Potassium, K 367 mg 7.8% DV 54.8% D
Selenium, Se 20.9 ug 38% DV 267% D
Sodium, Na 314 mg 14% DV 95.8% D
Zinc, Zn 0.7 mg 6.4% DV 44.66% D

Missing data

Sources