Bread, egg, Challah, toasted - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 315 kcal -
Protein 10.44 g 21% DV 133% D
Fat 6.59 g 8.4% DV
Carbohydrate, by difference 52.53 g 19% DV
Sugars 1.96 g -
Fiber 2.5 g 8.9% DV 56.69% D
Water 28.24 g -
Sodium, Na 418 mg 18% DV
Cholesterol 56 mg 19% DV

Vitamins ❯

Choline 92.6 mg 17% DV 107% D
Folate 121 ug - -
Vitamin B1 (Thiamin) 0.39 mg 32% DV 204% D
Vitamin B12 0.11 ug 4.6% DV 29.1% D
Vitamin B2 (Riboflavin) 0.48 mg 37% DV 234% D
Vitamin B3 (Niacin) 5.33 mg 33% DV 211% D
Vitamin B6 0.07 mg 4.1% DV 26.14% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 1 ug 0.8% DV 5.29% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 65 ug - -
Folate, total 98 ug - -
Folic acid 33 ug 8.3% DV 52.38% D
Retinol 66 ug - -
Vitamin A, RAE 66 ug 7.3% DV 46.56% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.4 ug 2% DV 12.7% D
Vitamin E (alpha-tocopherol) 0.29 mg 1.9% DV 12.28% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 102 mg 7.8% DV 49.82% D
Copper, Cu 0.18 mg 20% DV 126% D
Iron, Fe 3.34 mg 19% DV 118% D
Magnesium, Mg 21 mg 5% DV 31.75% D
Phosphorus, P 116 mg 9.3% DV 58.92% D
Potassium, K 126 mg 2.7% DV 17.02% D
Selenium, Se 33.1 ug 60% DV 382% D
Sodium, Na 418 mg 18% DV 115% D
Zinc, Zn 0.87 mg 7.9% DV 50.22% D

Missing data

Sources