Bread, egg, Challah, toasted - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
315 kcal - -
protein-1 Protein
10.44 g 21% DV 133% D
fat-2 Fat
6.59 g 8.4% DV -
carbs-1 Carbohydrate
52.53 g 19% DV -
sugars-3 Sugars
1.96 g - -
fiber-1 Fiber
2.5 g 8.9% DV 56.69% D
water-3 Water
28.24 g - -
salt-1 Sodium, Na
418 mg 18% DV -
Cholesterol
56 mg 19% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
92.6 mg 17% DV 107% D
Folate
121 ug - -
Vitamin B1 (Thiamin)
0.39 mg 32% DV 204% D
Vitamin B12
0.11 ug 4.6% DV 29.1% D
Vitamin B2 (Riboflavin)
0.48 mg 37% DV 234% D
Vitamin B3 (Niacin)
5.33 mg 33% DV 211% D
Vitamin B6
0.07 mg 4.1% DV 26.14% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
1 ug 0.8% DV 5.29% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
65 ug - -
Folate, total
98 ug - -
Folic acid
33 ug 8.3% DV 52.38% D
Retinol
66 ug - -
Vitamin A, RAE
66 ug 7.3% DV 46.56% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.4 ug 2% DV 12.7% D
Vitamin E (alpha-tocopherol)
0.29 mg 1.9% DV 12.28% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
102 mg 7.8% DV 49.82% D
Copper, Cu
0.18 mg 20% DV 126% D
Iron, Fe
3.34 mg 19% DV 118% D
Magnesium, Mg
21 mg 5% DV 31.75% D
Phosphorus, P
116 mg 9.3% DV 58.92% D
Potassium, K
126 mg 2.7% DV 17.02% D
Selenium, Se
33.1 ug 60% DV 382% D
Sodium, Na
418 mg 18% DV 115% D
Zinc, Zn
0.87 mg 7.9% DV 50.22% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.05 g - -
Omega-3 DHA
0.01 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.1 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.4 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.02 g - -
Palmitic acid
1.19 g - -
Stearic acid
0.51 g - -
Element Amount Daily value Density
MUFA 16:1
0.12 g - -
PUFA 20:4
0.05 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
52.53 g 19% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
56 mg 19% DV -
Theobromine
0 mg - -
Water
28.24 g - -

Sources