Bread, French or Vienna, whole wheat, toasted - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
263 kcal - -
protein-1 Protein
9.15 g 18% DV 139% D
fat-2 Fat
1.14 g 1.5% DV -
carbs-1 Carbohydrate
53.96 g 20% DV -
fiber-1 Fiber
4.6 g 16% DV 125% D
water-3 Water
33.86 g - -
salt-1 Sodium, Na
412 mg 18% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
11.4 mg 2.1% DV 15.76% D
Folate
122 ug - -
Vitamin B1 (Thiamin)
0.46 mg 38% DV 291% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.28 mg 21% DV 162% D
Vitamin B3 (Niacin)
4.29 mg 27% DV 204% D
Vitamin B6
0.18 mg 10% DV 78.73% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0.8 ug 0.7% DV 5.07% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
2 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
43 ug - -
Folate, total
90 ug - -
Folic acid
47 ug 12% DV 89.35% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.33 mg 2.2% DV 16.73% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
46 mg 3.5% DV 26.91% D
Copper, Cu
0.21 mg 23% DV 175% D
Iron, Fe
0.82 mg 4.6% DV 34.64% D
Magnesium, Mg
57 mg 14% DV 103% D
Phosphorus, P
175 mg 14% DV 106% D
Potassium, K
179 mg 3.8% DV 28.96% D
Selenium, Se
34.5 ug 63% DV 477% D
Sodium, Na
412 mg 18% DV 136% D
Zinc, Zn
1.27 mg 12% DV 87.8% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.6 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.17 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0.03 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
53.96 g 20% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
33.86 g - -

Sources