Bread, high protein, toasted - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 269 kcal -
Protein 13.3 g 27% DV 198% D
Fat 2.42 g 3.1% DV
Carbohydrate, by difference 48.13 g 18% DV
Sugars 1.58 g -
Fiber 3.3 g 12% DV 87.63% D
Water 34.07 g -
Sodium, Na 444 mg 19% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 20.5 mg 3.7% DV 27.71% D
Folate 162 ug - -
Vitamin B1 (Thiamin) 0.32 mg 26% DV 196% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.43 mg 33% DV 248% D
Vitamin B3 (Niacin) 4.71 mg 29% DV 219% D
Vitamin B6 0.08 mg 4.6% DV 34.11% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 1.4 ug 1.2% DV 8.67% D
Carotene, alpha 0 ug - -
Carotene, beta 3 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 33 ug - -
Folate, total 108 ug - -
Folic acid 76 ug 19% DV 141% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.4 mg 2.7% DV 19.83% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 136 mg 10% DV 77.78% D
Copper, Cu 0.46 mg 51% DV 378% D
Iron, Fe 4.56 mg 25% DV 188% D
Magnesium, Mg 71 mg 17% DV 126% D
Phosphorus, P 203 mg 16% DV 121% D
Potassium, K 354 mg 7.5% DV 56% D
Selenium, Se 36.2 ug 66% DV 489% D
Sodium, Na 444 mg 19% DV 144% D
Zinc, Zn 2 mg 18% DV 135% D

Missing data

Sources