Bread, high protein, toasted - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
269 kcal - -
protein-1 Protein
13.3 g 27% DV 198% D
fat-2 Fat
2.42 g 3.1% DV -
carbs-1 Carbohydrate
48.13 g 18% DV -
sugars-3 Sugars
1.58 g - -
fiber-1 Fiber
3.3 g 12% DV 87.63% D
water-3 Water
34.07 g - -
salt-1 Sodium, Na
444 mg 19% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
20.5 mg 3.7% DV 27.71% D
Folate
162 ug - -
Vitamin B1 (Thiamin)
0.32 mg 26% DV 196% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.43 mg 33% DV 248% D
Vitamin B3 (Niacin)
4.71 mg 29% DV 219% D
Vitamin B6
0.08 mg 4.6% DV 34.11% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
1.4 ug 1.2% DV 8.67% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
3 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
33 ug - -
Folate, total
108 ug - -
Folic acid
76 ug 19% DV 141% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.4 mg 2.7% DV 19.83% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
136 mg 10% DV 77.78% D
Copper, Cu
0.46 mg 51% DV 378% D
Iron, Fe
4.56 mg 25% DV 188% D
Magnesium, Mg
71 mg 17% DV 126% D
Phosphorus, P
203 mg 16% DV 121% D
Potassium, K
354 mg 7.5% DV 56% D
Selenium, Se
36.2 ug 66% DV 489% D
Sodium, Na
444 mg 19% DV 144% D
Zinc, Zn
2 mg 18% DV 135% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.07 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.04 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.2 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.31 g - -
Stearic acid
0.02 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
48.13 g 18% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
34.07 g - -

Sources