Bread, high protein - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 245 kcal -
Protein 12.1 g 24% DV 198% D
Fat 2.2 g 2.8% DV
Carbohydrate, by difference 43.8 g 16% DV
Sugars 1.44 g -
Fiber 3 g 11% DV 87.46% D
Water 40 g -
Sodium, Na 404 mg 18% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 18.7 mg 3.4% DV 27.76% D
Folate 173 ug - -
Vitamin B1 (Thiamin) 0.36 mg 30% DV 245% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.39 mg 30% DV 247% D
Vitamin B3 (Niacin) 4.29 mg 27% DV 219% D
Vitamin B6 0.07 mg 4.2% DV 34.09% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 1.3 ug 1.1% DV 8.84% D
Carotene, alpha 0 ug - -
Carotene, beta 3 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 35 ug - -
Folate, total 116 ug - -
Folic acid 81 ug 20% DV 165% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.36 mg 2.4% DV 19.59% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 124 mg 9.5% DV 77.86% D
Copper, Cu 0.42 mg 46% DV 378% D
Iron, Fe 4.15 mg 23% DV 188% D
Magnesium, Mg 65 mg 15% DV 126% D
Phosphorus, P 185 mg 15% DV 121% D
Potassium, K 322 mg 6.9% DV 55.93% D
Selenium, Se 32.9 ug 60% DV 488% D
Sodium, Na 404 mg 18% DV 143% D
Zinc, Zn 1.82 mg 17% DV 135% D

Missing data

Sources