Bread, high protein - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
245 kcal - -
protein-1 Protein
12.1 g 24% DV 198% D
fat-2 Fat
2.2 g 2.8% DV -
carbs-1 Carbohydrate
43.8 g 16% DV -
sugars-3 Sugars
1.44 g - -
fiber-1 Fiber
3 g 11% DV 87.46% D
water-3 Water
40 g - -
salt-1 Sodium, Na
404 mg 18% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
18.7 mg 3.4% DV 27.76% D
Folate
173 ug - -
Vitamin B1 (Thiamin)
0.36 mg 30% DV 245% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.39 mg 30% DV 247% D
Vitamin B3 (Niacin)
4.29 mg 27% DV 219% D
Vitamin B6
0.07 mg 4.2% DV 34.09% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
1.3 ug 1.1% DV 8.84% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
3 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
35 ug - -
Folate, total
116 ug - -
Folic acid
81 ug 20% DV 165% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.36 mg 2.4% DV 19.59% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
124 mg 9.5% DV 77.86% D
Copper, Cu
0.42 mg 46% DV 378% D
Iron, Fe
4.15 mg 23% DV 188% D
Magnesium, Mg
65 mg 15% DV 126% D
Phosphorus, P
185 mg 15% DV 121% D
Potassium, K
322 mg 6.9% DV 55.93% D
Selenium, Se
32.9 ug 60% DV 488% D
Sodium, Na
404 mg 18% DV 143% D
Zinc, Zn
1.82 mg 17% DV 135% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.06 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.95 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.18 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.29 g - -
Stearic acid
0.02 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
43.8 g 16% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
40 g - -

Sources