Bread, Italian, Grecian, Armenian, toasted - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
285 kcal - -
protein-1 Protein
10.43 g 21% DV 146% D
fat-2 Fat
3 g 3.8% DV -
carbs-1 Carbohydrate
52.87 g 19% DV -
sugars-3 Sugars
5.15 g - -
fiber-1 Fiber
2.3 g 8.2% DV 57.64% D
water-3 Water
31.36 g - -
salt-1 Sodium, Na
679 mg 30% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
16 mg 2.9% DV 20.41% D
Folate
150 ug - -
Vitamin B1 (Thiamin)
0.51 mg 43% DV 299% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.35 mg 27% DV 191% D
Vitamin B3 (Niacin)
4.99 mg 31% DV 219% D
Vitamin B6
0.11 mg 6.7% DV 47.06% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
3.3 ug 2.8% DV 19.3% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
95 ug - -
Folate, total
100 ug - -
Folic acid
72 ug 18% DV 126% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.32 mg 2.1% DV 14.97% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
115 mg 8.8% DV 62.08% D
Copper, Cu
0.13 mg 15% DV 104% D
Iron, Fe
3.79 mg 21% DV 148% D
Magnesium, Mg
29 mg 6.9% DV 48.45% D
Phosphorus, P
104 mg 8.3% DV 58.39% D
Potassium, K
136 mg 2.9% DV 20.31% D
Selenium, Se
18.9 ug 34% DV 241% D
Sodium, Na
679 mg 30% DV 207% D
Zinc, Zn
0.87 mg 7.9% DV 55.5% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.15 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.29 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.52 g - -
Butyric acid
0.01 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.36 g - -
Stearic acid
0.2 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
52.87 g 19% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
31.36 g - -

Sources