Bread, Italian, Grecian, Armenian, toasted - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 285 kcal -
Protein 10.43 g 21% DV 146% D
Fat 3 g 3.8% DV
Carbohydrate, by difference 52.87 g 19% DV
Sugars 5.15 g -
Fiber 2.3 g 8.2% DV 57.64% D
Water 31.36 g -
Sodium, Na 679 mg 30% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 16 mg 2.9% DV 20.41% D
Folate 150 ug - -
Vitamin B1 (Thiamin) 0.51 mg 43% DV 299% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.35 mg 27% DV 191% D
Vitamin B3 (Niacin) 4.99 mg 31% DV 219% D
Vitamin B6 0.11 mg 6.7% DV 47.06% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 3.3 ug 2.8% DV 19.3% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 95 ug - -
Folate, total 100 ug - -
Folic acid 72 ug 18% DV 126% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.32 mg 2.1% DV 14.97% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 115 mg 8.8% DV 62.08% D
Copper, Cu 0.13 mg 15% DV 104% D
Iron, Fe 3.79 mg 21% DV 148% D
Magnesium, Mg 29 mg 6.9% DV 48.45% D
Phosphorus, P 104 mg 8.3% DV 58.39% D
Potassium, K 136 mg 2.9% DV 20.31% D
Selenium, Se 18.9 ug 34% DV 241% D
Sodium, Na 679 mg 30% DV 207% D
Zinc, Zn 0.87 mg 7.9% DV 55.5% D

Missing data

Sources