Bread, Italian, Grecian, Armenian - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
259 kcal - -
protein-1 Protein
9.49 g 19% DV 147% D
fat-2 Fat
2.73 g 3.5% DV -
carbs-1 Carbohydrate
48.11 g 17% DV -
sugars-3 Sugars
4.69 g - -
fiber-1 Fiber
2.1 g 7.5% DV 57.92% D
water-3 Water
37.54 g - -
salt-1 Sodium, Na
618 mg 27% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
14.6 mg 2.7% DV 20.5% D
Folate
161 ug - -
Vitamin B1 (Thiamin)
0.58 mg 49% DV 375% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.32 mg 25% DV 191% D
Vitamin B3 (Niacin)
4.54 mg 28% DV 219% D
Vitamin B6
0.1 mg 6.1% DV 47.24% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
3 ug 2.5% DV 19.31% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
102 ug - -
Folate, total
107 ug - -
Folic acid
77 ug 19% DV 149% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.29 mg 1.9% DV 14.93% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
105 mg 8.1% DV 62.37% D
Copper, Cu
0.12 mg 13% DV 104% D
Iron, Fe
3.45 mg 19% DV 148% D
Magnesium, Mg
26 mg 6.2% DV 47.8% D
Phosphorus, P
95 mg 7.6% DV 58.69% D
Potassium, K
124 mg 2.6% DV 20.37% D
Selenium, Se
17.2 ug 31% DV 241% D
Sodium, Na
618 mg 27% DV 207% D
Zinc, Zn
0.79 mg 7.2% DV 55.46% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.14 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.17 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.48 g - -
Butyric acid
0.01 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.33 g - -
Stearic acid
0.18 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
48.11 g 17% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
37.54 g - -

Sources