Bread, Italian, Grecian, Armenian - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 259 kcal -
Protein 9.49 g 19% DV 147% D
Fat 2.73 g 3.5% DV
Carbohydrate, by difference 48.11 g 17% DV
Sugars 4.69 g -
Fiber 2.1 g 7.5% DV 57.92% D
Water 37.54 g -
Sodium, Na 618 mg 27% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 14.6 mg 2.7% DV 20.5% D
Folate 161 ug - -
Vitamin B1 (Thiamin) 0.58 mg 49% DV 375% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.32 mg 25% DV 191% D
Vitamin B3 (Niacin) 4.54 mg 28% DV 219% D
Vitamin B6 0.1 mg 6.1% DV 47.24% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 3 ug 2.5% DV 19.31% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 102 ug - -
Folate, total 107 ug - -
Folic acid 77 ug 19% DV 149% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.29 mg 1.9% DV 14.93% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 105 mg 8.1% DV 62.37% D
Copper, Cu 0.12 mg 13% DV 104% D
Iron, Fe 3.45 mg 19% DV 148% D
Magnesium, Mg 26 mg 6.2% DV 47.8% D
Phosphorus, P 95 mg 7.6% DV 58.69% D
Potassium, K 124 mg 2.6% DV 20.37% D
Selenium, Se 17.2 ug 31% DV 241% D
Sodium, Na 618 mg 27% DV 207% D
Zinc, Zn 0.79 mg 7.2% DV 55.46% D

Missing data

Sources