Bread, multigrain, reduced calorie and/or high fiber - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 207 kcal -
Protein 8.91 g 18% DV 172% D
Fat 2.55 g 3.3% DV
Carbohydrate, by difference 44.91 g 16% DV
Sugars 4.63 g -
Fiber 10.7 g 38% DV 369% D
Water 41.91 g -
Sodium, Na 465 mg 20% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 16.4 mg 3% DV 28.81% D
Folate 136 ug - -
Vitamin B1 (Thiamin) 0.41 mg 34% DV 333% D
Vitamin B12 0.27 ug 11% DV 109% D
Vitamin B2 (Riboflavin) 0.3 mg 23% DV 221% D
Vitamin B3 (Niacin) 3.94 mg 25% DV 238% D
Vitamin B6 0.08 mg 4.7% DV 45.47% D
Vitamin C 0.5 mg 0.6% DV 5.37% D
Vitamin K 0.6 ug 0.5% DV 4.83% D
Carotene, alpha 0 ug - -
Carotene, beta 1 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 35 ug - -
Folate, total 95 ug - -
Folic acid 59 ug 15% DV 143% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.23 mg 1.5% DV 14.81% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 93 mg 7.2% DV 69.12% D
Copper, Cu 0.35 mg 39% DV 376% D
Iron, Fe 3.41 mg 19% DV 183% D
Magnesium, Mg 41 mg 9.8% DV 94.32% D
Phosphorus, P 148 mg 12% DV 114% D
Potassium, K 109 mg 2.3% DV 22.41% D
Selenium, Se 23.4 ug 43% DV 411% D
Sodium, Na 465 mg 20% DV 195% D
Zinc, Zn 1.52 mg 14% DV 134% D

Missing data

Sources