Bread, multigrain, reduced calorie and/or high fiber - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
207 kcal - -
protein-1 Protein
8.91 g 18% DV 172% D
fat-2 Fat
2.55 g 3.3% DV -
carbs-1 Carbohydrate
44.91 g 16% DV -
sugars-3 Sugars
4.63 g - -
fiber-1 Fiber
10.7 g 38% DV 369% D
water-3 Water
41.91 g - -
salt-1 Sodium, Na
465 mg 20% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
16.4 mg 3% DV 28.81% D
Folate
136 ug - -
Vitamin B1 (Thiamin)
0.41 mg 34% DV 333% D
Vitamin B12
0.27 ug 11% DV 109% D
Vitamin B2 (Riboflavin)
0.3 mg 23% DV 221% D
Vitamin B3 (Niacin)
3.94 mg 25% DV 238% D
Vitamin B6
0.08 mg 4.7% DV 45.47% D
Vitamin C
0.5 mg 0.6% DV 5.37% D
Vitamin K
0.6 ug 0.5% DV 4.83% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
35 ug - -
Folate, total
95 ug - -
Folic acid
59 ug 15% DV 143% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.23 mg 1.5% DV 14.81% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
93 mg 7.2% DV 69.12% D
Copper, Cu
0.35 mg 39% DV 376% D
Iron, Fe
3.41 mg 19% DV 183% D
Magnesium, Mg
41 mg 9.8% DV 94.32% D
Phosphorus, P
148 mg 12% DV 114% D
Potassium, K
109 mg 2.3% DV 22.41% D
Selenium, Se
23.4 ug 43% DV 411% D
Sodium, Na
465 mg 20% DV 195% D
Zinc, Zn
1.52 mg 14% DV 134% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.58 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.05 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.33 g - -
Stearic acid
0.21 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
44.91 g 16% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
41.91 g - -

Sources