Bread, multigrain, toasted - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 291 kcal -
Protein 14.68 g 29% DV 202% D
Fat 4.65 g 6% DV
Carbohydrate, by difference 47.63 g 17% DV
Sugars 7.02 g -
Fiber 8.1 g 29% DV 199% D
Water 30.7 g -
Sodium, Na 419 mg 18% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 24.2 mg 4.4% DV 30.24% D
Folate 70 ug - -
Vitamin B1 (Thiamin) 0.25 mg 20% DV 140% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.14 mg 11% DV 76.13% D
Vitamin B3 (Niacin) 4.44 mg 28% DV 191% D
Vitamin B6 0.29 mg 17% DV 117% D
Vitamin C 0.1 mg 0.1% DV 0.76% D
Vitamin K 1.5 ug 1.3% DV 8.59% D

Minerals ❯

Calcium, Ca 113 mg 8.7% DV 59.74% D
Copper, Cu 0.31 mg 34% DV 237% D
Iron, Fe 2.75 mg 15% DV 105% D
Magnesium, Mg 86 mg 20% DV 141% D
Phosphorus, P 251 mg 20% DV 138% D
Potassium, K 253 mg 5.4% DV 37% D
Selenium, Se 36.2 ug 66% DV 452% D
Sodium, Na 419 mg 18% DV 125% D
Zinc, Zn 1.87 mg 17% DV 117% D

Missing data

Sources