Bread, multigrain - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
265 kcal - -
protein-1 Protein
13.36 g 27% DV 202% D
fat-2 Fat
4.23 g 5.4% DV -
carbs-1 Carbohydrate
43.34 g 16% DV -
sugars-3 Sugars
6.39 g - -
fiber-1 Fiber
7.4 g 26% DV 199% D
water-3 Water
36.94 g - -
salt-1 Sodium, Na
381 mg 17% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
22 mg 4% DV 30.19% D
Folate
75 ug - -
Vitamin B1 (Thiamin)
0.28 mg 23% DV 175% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.13 mg 10% DV 76.05% D
Vitamin B3 (Niacin)
4.04 mg 25% DV 191% D
Vitamin B6
0.26 mg 15% DV 117% D
Vitamin C
0.1 mg 0.1% DV 0.84% D
Vitamin K
1.4 ug 1.2% DV 8.81% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
75 ug - -
Folate, total
75 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.37 mg 2.5% DV 18.62% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
103 mg 7.9% DV 59.8% D
Copper, Cu
0.28 mg 31% DV 236% D
Iron, Fe
2.5 mg 14% DV 105% D
Magnesium, Mg
78 mg 19% DV 140% D
Phosphorus, P
228 mg 18% DV 138% D
Potassium, K
230 mg 4.9% DV 36.93% D
Selenium, Se
32.9 ug 60% DV 451% D
Sodium, Na
381 mg 17% DV 125% D
Zinc, Zn
1.7 mg 15% DV 117% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.21 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.67 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.73 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.51 g - -
Stearic acid
0.36 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
43.34 g 16% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
36.94 g - -

Sources