Bread, native, water, toasted, Puerto Rican style - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
306 kcal - -
protein-1 Protein
11.41 g 23% DV 149% D
fat-2 Fat
3.58 g 4.6% DV -
carbs-1 Carbohydrate
57.32 g 21% DV -
sugars-3 Sugars
1.96 g - -
fiber-1 Fiber
2 g 7.1% DV 46.69% D
water-3 Water
25.58 g - -
salt-1 Sodium, Na
598 mg 26% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
9.5 mg 1.7% DV 11.29% D
Folate
113 ug - -
Vitamin B1 (Thiamin)
0.49 mg 41% DV 267% D
Vitamin B12
0.02 ug 0.8% DV 5.45% D
Vitamin B2 (Riboflavin)
0.34 mg 26% DV 168% D
Vitamin B3 (Niacin)
4.7 mg 29% DV 192% D
Vitamin B6
0.07 mg 3.8% DV 24.99% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
1.2 ug 1% DV 6.54% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
27 ug - -
Folate, total
77 ug - -
Folic acid
51 ug 13% DV 83.33% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.44 mg 2.9% DV 19.17% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
31 mg 2.4% DV 15.59% D
Copper, Cu
0.16 mg 17% DV 113% D
Iron, Fe
4.28 mg 24% DV 155% D
Magnesium, Mg
30 mg 7.1% DV 46.69% D
Phosphorus, P
111 mg 8.9% DV 58.04% D
Potassium, K
128 mg 2.7% DV 17.8% D
Selenium, Se
25.7 ug 47% DV 305% D
Sodium, Na
598 mg 26% DV 170% D
Zinc, Zn
1.02 mg 9.3% DV 60.61% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.05 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.78 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.43 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.47 g - -
Stearic acid
0.29 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
57.32 g 21% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
25.58 g - -

Sources