Bread, native, water, toasted, Puerto Rican style - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 306 kcal -
Protein 11.41 g 23% DV 149% D
Fat 3.58 g 4.6% DV
Carbohydrate, by difference 57.32 g 21% DV
Sugars 1.96 g -
Fiber 2 g 7.1% DV 46.69% D
Water 25.58 g -
Sodium, Na 598 mg 26% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 9.5 mg 1.7% DV 11.29% D
Folate 113 ug - -
Vitamin B1 (Thiamin) 0.49 mg 41% DV 267% D
Vitamin B12 0.02 ug 0.8% DV 5.45% D
Vitamin B2 (Riboflavin) 0.34 mg 26% DV 168% D
Vitamin B3 (Niacin) 4.7 mg 29% DV 192% D
Vitamin B6 0.07 mg 3.8% DV 24.99% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 1.2 ug 1% DV 6.54% D
Carotene, alpha 0 ug - -
Carotene, beta 1 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 27 ug - -
Folate, total 77 ug - -
Folic acid 51 ug 13% DV 83.33% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.44 mg 2.9% DV 19.17% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 31 mg 2.4% DV 15.59% D
Copper, Cu 0.16 mg 17% DV 113% D
Iron, Fe 4.28 mg 24% DV 155% D
Magnesium, Mg 30 mg 7.1% DV 46.69% D
Phosphorus, P 111 mg 8.9% DV 58.04% D
Potassium, K 128 mg 2.7% DV 17.8% D
Selenium, Se 25.7 ug 47% DV 305% D
Sodium, Na 598 mg 26% DV 170% D
Zinc, Zn 1.02 mg 9.3% DV 60.61% D

Missing data

Sources