Bread, native, water, Puerto Rican style - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
279 kcal - -
protein-1 Protein
10.39 g 21% DV 149% D
fat-2 Fat
3.25 g 4.2% DV -
carbs-1 Carbohydrate
52.16 g 19% DV -
sugars-3 Sugars
1.79 g - -
fiber-1 Fiber
1.8 g 6.4% DV 46.08% D
water-3 Water
32.28 g - -
salt-1 Sodium, Na
544 mg 24% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
8.6 mg 1.6% DV 11.21% D
Folate
120 ug - -
Vitamin B1 (Thiamin)
0.56 mg 47% DV 334% D
Vitamin B12
0.02 ug 0.8% DV 5.97% D
Vitamin B2 (Riboflavin)
0.31 mg 23% DV 168% D
Vitamin B3 (Niacin)
4.28 mg 27% DV 192% D
Vitamin B6
0.06 mg 3.5% DV 24.88% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
1.1 ug 0.9% DV 6.57% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
29 ug - -
Folate, total
83 ug - -
Folic acid
54 ug 14% DV 96.77% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.4 mg 2.7% DV 19.12% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
28 mg 2.2% DV 15.44% D
Copper, Cu
0.14 mg 16% DV 112% D
Iron, Fe
3.89 mg 22% DV 155% D
Magnesium, Mg
27 mg 6.4% DV 46.08% D
Phosphorus, P
101 mg 8.1% DV 57.92% D
Potassium, K
116 mg 2.5% DV 17.69% D
Selenium, Se
23.4 ug 43% DV 305% D
Sodium, Na
544 mg 24% DV 170% D
Zinc, Zn
0.93 mg 8.5% DV 60.61% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.71 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.31 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.43 g - -
Stearic acid
0.26 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
52.16 g 19% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
32.28 g - -

Sources