Bread, native, water, Puerto Rican style - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 279 kcal -
Protein 10.39 g 21% DV 149% D
Fat 3.25 g 4.2% DV
Carbohydrate, by difference 52.16 g 19% DV
Sugars 1.79 g -
Fiber 1.8 g 6.4% DV 46.08% D
Water 32.28 g -
Sodium, Na 544 mg 24% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 8.6 mg 1.6% DV 11.21% D
Folate 120 ug - -
Vitamin B1 (Thiamin) 0.56 mg 47% DV 334% D
Vitamin B12 0.02 ug 0.8% DV 5.97% D
Vitamin B2 (Riboflavin) 0.31 mg 23% DV 168% D
Vitamin B3 (Niacin) 4.28 mg 27% DV 192% D
Vitamin B6 0.06 mg 3.5% DV 24.88% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 1.1 ug 0.9% DV 6.57% D
Carotene, alpha 0 ug - -
Carotene, beta 1 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 29 ug - -
Folate, total 83 ug - -
Folic acid 54 ug 14% DV 96.77% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.4 mg 2.7% DV 19.12% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 28 mg 2.2% DV 15.44% D
Copper, Cu 0.14 mg 16% DV 112% D
Iron, Fe 3.89 mg 22% DV 155% D
Magnesium, Mg 27 mg 6.4% DV 46.08% D
Phosphorus, P 101 mg 8.1% DV 57.92% D
Potassium, K 116 mg 2.5% DV 17.69% D
Selenium, Se 23.4 ug 43% DV 305% D
Sodium, Na 544 mg 24% DV 170% D
Zinc, Zn 0.93 mg 8.5% DV 60.61% D

Missing data

Sources