Bread, onion, toasted - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
262 kcal - -
protein-1 Protein
9.68 g 19% DV 148% D
fat-2 Fat
3.24 g 4.2% DV -
carbs-1 Carbohydrate
48.7 g 18% DV -
sugars-3 Sugars
3.66 g - -
fiber-1 Fiber
1.9 g 6.8% DV 51.8% D
water-3 Water
36.46 g - -
salt-1 Sodium, Na
530 mg 23% DV -
Cholesterol
4 mg 1.3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
9.8 mg 1.8% DV 13.6% D
Folate
93 ug - -
Vitamin B1 (Thiamin)
0.43 mg 36% DV 272% D
Vitamin B12
0.06 ug 2.5% DV 19.08% D
Vitamin B2 (Riboflavin)
0.29 mg 22% DV 169% D
Vitamin B3 (Niacin)
3.83 mg 24% DV 182% D
Vitamin B6
0.08 mg 4.6% DV 35.47% D
Vitamin C
0.8 mg 0.9% DV 6.79% D
Vitamin K
0.9 ug 0.8% DV 5.73% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
3 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
25 ug - -
Folate, total
65 ug - -
Folic acid
40 ug 10% DV 76.34% D
Retinol
17 ug - -
Vitamin A, RAE
17 ug 1.9% DV 14.42% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 7.63% D
Vitamin E (alpha-tocopherol)
0.31 mg 2.1% DV 15.78% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
40 mg 3.1% DV 23.49% D
Copper, Cu
0.13 mg 14% DV 109% D
Iron, Fe
3.41 mg 19% DV 145% D
Magnesium, Mg
26 mg 6.2% DV 47.26% D
Phosphorus, P
102 mg 8.2% DV 62.29% D
Potassium, K
136 mg 2.9% DV 22.09% D
Selenium, Se
20.7 ug 38% DV 287% D
Sodium, Na
530 mg 23% DV 176% D
Zinc, Zn
0.79 mg 7.2% DV 54.82% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.05 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.7 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.72 g - -
Butyric acid
0.03 g - -
Capric acid
0.03 g - -
Caproic acid
0.02 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.04 g - -
Myristic acid
0.11 g - -
Palmitic acid
0.58 g - -
Stearic acid
0.23 g - -
Element Amount Daily value Density
MUFA 16:1
0.03 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
48.7 g 18% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
4 mg 1.3% DV -
Theobromine
0 mg - -
Water
36.46 g - -

Sources