Bread, onion, toasted - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 262 kcal -
Protein 9.68 g 19% DV 148% D
Fat 3.24 g 4.2% DV
Carbohydrate, by difference 48.7 g 18% DV
Sugars 3.66 g -
Fiber 1.9 g 6.8% DV 51.8% D
Water 36.46 g -
Sodium, Na 530 mg 23% DV
Cholesterol 4 mg 1.3% DV

Vitamins ❯

Choline 9.8 mg 1.8% DV 13.6% D
Folate 93 ug - -
Vitamin B1 (Thiamin) 0.43 mg 36% DV 272% D
Vitamin B12 0.06 ug 2.5% DV 19.08% D
Vitamin B2 (Riboflavin) 0.29 mg 22% DV 169% D
Vitamin B3 (Niacin) 3.83 mg 24% DV 182% D
Vitamin B6 0.08 mg 4.6% DV 35.47% D
Vitamin C 0.8 mg 0.9% DV 6.79% D
Vitamin K 0.9 ug 0.8% DV 5.73% D
Carotene, alpha 0 ug - -
Carotene, beta 3 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 25 ug - -
Folate, total 65 ug - -
Folic acid 40 ug 10% DV 76.34% D
Retinol 17 ug - -
Vitamin A, RAE 17 ug 1.9% DV 14.42% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.2 ug 1% DV 7.63% D
Vitamin E (alpha-tocopherol) 0.31 mg 2.1% DV 15.78% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 40 mg 3.1% DV 23.49% D
Copper, Cu 0.13 mg 14% DV 109% D
Iron, Fe 3.41 mg 19% DV 145% D
Magnesium, Mg 26 mg 6.2% DV 47.26% D
Phosphorus, P 102 mg 8.2% DV 62.29% D
Potassium, K 136 mg 2.9% DV 22.09% D
Selenium, Se 20.7 ug 38% DV 287% D
Sodium, Na 530 mg 23% DV 176% D
Zinc, Zn 0.79 mg 7.2% DV 54.82% D

Missing data

Sources