Bread, onion - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
238 kcal - -
protein-1 Protein
8.81 g 18% DV 148% D
fat-2 Fat
2.95 g 3.8% DV -
carbs-1 Carbohydrate
44.32 g 16% DV -
sugars-3 Sugars
3.33 g - -
fiber-1 Fiber
1.7 g 6.1% DV 51.02% D
water-3 Water
42.18 g - -
salt-1 Sodium, Na
482 mg 21% DV -
Cholesterol
4 mg 1.3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
9 mg 1.6% DV 13.75% D
Folate
100 ug - -
Vitamin B1 (Thiamin)
0.49 mg 41% DV 340% D
Vitamin B12
0.05 ug 2.1% DV 17.51% D
Vitamin B2 (Riboflavin)
0.26 mg 20% DV 169% D
Vitamin B3 (Niacin)
3.48 mg 22% DV 183% D
Vitamin B6
0.07 mg 4.2% DV 35.59% D
Vitamin C
0.9 mg 1% DV 8.4% D
Vitamin K
0.8 ug 0.7% DV 5.6% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
3 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
26 ug - -
Folate, total
70 ug - -
Folic acid
43 ug 11% DV 90.34% D
Retinol
16 ug - -
Vitamin A, RAE
17 ug 1.9% DV 15.87% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 8.4% D
Vitamin E (alpha-tocopherol)
0.28 mg 1.9% DV 15.69% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
36 mg 2.8% DV 23.27% D
Copper, Cu
0.12 mg 13% DV 109% D
Iron, Fe
3.11 mg 17% DV 145% D
Magnesium, Mg
24 mg 5.7% DV 48.02% D
Phosphorus, P
93 mg 7.4% DV 62.52% D
Potassium, K
124 mg 2.6% DV 22.17% D
Selenium, Se
18.8 ug 34% DV 287% D
Sodium, Na
482 mg 21% DV 176% D
Zinc, Zn
0.72 mg 6.5% DV 55% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.05 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.64 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.66 g - -
Butyric acid
0.03 g - -
Capric acid
0.03 g - -
Caproic acid
0.02 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.03 g - -
Myristic acid
0.1 g - -
Palmitic acid
0.53 g - -
Stearic acid
0.21 g - -
Element Amount Daily value Density
MUFA 16:1
0.03 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
44.32 g 16% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
4 mg 1.3% DV -
Theobromine
0 mg - -
Water
42.18 g - -

Sources