Bread, onion - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 238 kcal -
Protein 8.81 g 18% DV 148% D
Fat 2.95 g 3.8% DV
Carbohydrate, by difference 44.32 g 16% DV
Sugars 3.33 g -
Fiber 1.7 g 6.1% DV 51.02% D
Water 42.18 g -
Sodium, Na 482 mg 21% DV
Cholesterol 4 mg 1.3% DV

Vitamins ❯

Choline 9 mg 1.6% DV 13.75% D
Folate 100 ug - -
Vitamin B1 (Thiamin) 0.49 mg 41% DV 340% D
Vitamin B12 0.05 ug 2.1% DV 17.51% D
Vitamin B2 (Riboflavin) 0.26 mg 20% DV 169% D
Vitamin B3 (Niacin) 3.48 mg 22% DV 183% D
Vitamin B6 0.07 mg 4.2% DV 35.59% D
Vitamin C 0.9 mg 1% DV 8.4% D
Vitamin K 0.8 ug 0.7% DV 5.6% D
Carotene, alpha 0 ug - -
Carotene, beta 3 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 26 ug - -
Folate, total 70 ug - -
Folic acid 43 ug 11% DV 90.34% D
Retinol 16 ug - -
Vitamin A, RAE 17 ug 1.9% DV 15.87% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.2 ug 1% DV 8.4% D
Vitamin E (alpha-tocopherol) 0.28 mg 1.9% DV 15.69% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 36 mg 2.8% DV 23.27% D
Copper, Cu 0.12 mg 13% DV 109% D
Iron, Fe 3.11 mg 17% DV 145% D
Magnesium, Mg 24 mg 5.7% DV 48.02% D
Phosphorus, P 93 mg 7.4% DV 62.52% D
Potassium, K 124 mg 2.6% DV 22.17% D
Selenium, Se 18.8 ug 34% DV 287% D
Sodium, Na 482 mg 21% DV 176% D
Zinc, Zn 0.72 mg 6.5% DV 55% D

Missing data

Sources