Bread, pita, whole wheat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 262 kcal -
Protein 9.8 g 20% DV 150% D
Fat 1.71 g 2.2% DV
Carbohydrate, by difference 55.89 g 20% DV
Sugars 2.87 g -
Fiber 6.1 g 22% DV 166% D
Water 30.6 g -
Sodium, Na 421 mg 18% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 26.5 mg 4.8% DV 36.78% D
Folate 35 ug - -
Vitamin B1 (Thiamin) 0.34 mg 28% DV 216% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.08 mg 6.2% DV 46.98% D
Vitamin B3 (Niacin) 2.84 mg 18% DV 135% D
Vitamin B6 0.27 mg 16% DV 119% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 1.4 ug 1.2% DV 8.91% D

Minerals ❯

Calcium, Ca 15 mg 1.2% DV 8.81% D
Copper, Cu 0.29 mg 32% DV 246% D
Iron, Fe 3.06 mg 17% DV 130% D
Magnesium, Mg 69 mg 16% DV 125% D
Phosphorus, P 180 mg 14% DV 110% D
Potassium, K 170 mg 3.6% DV 27.61% D
Selenium, Se 44 ug 80% DV 611% D
Sodium, Na 421 mg 18% DV 140% D
Zinc, Zn 1.52 mg 14% DV 105% D

Missing data

Sources