Bread, potato, toasted - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 292 kcal -
Protein 13.74 g 27% DV 188% D
Fat 3.44 g 4.4% DV
Carbohydrate, by difference 51.72 g 19% DV
Sugars 10.31 g -
Fiber 6.9 g 25% DV 169% D
Water 26.98 g -
Sodium, Na 412 mg 18% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 20.2 mg 3.7% DV 25.16% D
Folate 139 ug - -
Vitamin B1 (Thiamin) 0.17 mg 14% DV 94.18% D
Vitamin B12 0.16 ug 6.7% DV 45.66% D
Vitamin B2 (Riboflavin) 0.12 mg 8.9% DV 61.12% D
Vitamin B3 (Niacin) 1.37 mg 8.6% DV 58.82% D
Vitamin B6 0.26 mg 15% DV 103% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 7.5 ug 6.3% DV 42.81% D
Carotene, alpha 0 ug - -
Carotene, beta 6 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 86 ug - -
Folate, total 118 ug - -
Folic acid 31 ug 7.8% DV 53.08% D
Retinol 25 ug - -
Vitamin A, RAE 25 ug 2.8% DV 19.03% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 3.42% D
Vitamin E (alpha-tocopherol) 0.52 mg 3.5% DV 23.74% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 207 mg 16% DV 109% D
Copper, Cu 0.1 mg 11% DV 78.39% D
Iron, Fe 2.47 mg 14% DV 93.99% D
Magnesium, Mg 31 mg 7.4% DV 50.55% D
Phosphorus, P 405 mg 32% DV 222% D
Potassium, K 789 mg 17% DV 115% D
Selenium, Se 10.4 ug 19% DV 130% D
Sodium, Na 412 mg 18% DV 123% D
Zinc, Zn 1.58 mg 14% DV 98.38% D

Missing data

Sources