Bread, pumpernickel, toasted - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 275 kcal -
Protein 9.56 g 19% DV 139% D
Fat 3.41 g 4.4% DV
Carbohydrate, by difference 52.2 g 19% DV
Sugars 0.58 g -
Fiber 7.1 g 25% DV 184% D
Water 31.76 g -
Sodium, Na 655 mg 28% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 16 mg 2.9% DV 21.16% D
Folate 125 ug - -
Vitamin B1 (Thiamin) 0.29 mg 24% DV 174% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.34 mg 26% DV 187% D
Vitamin B3 (Niacin) 3.4 mg 21% DV 154% D
Vitamin B6 0.14 mg 8.1% DV 59.04% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 0.9 ug 0.8% DV 5.45% D

Minerals ❯

Calcium, Ca 75 mg 5.8% DV 41.96% D
Copper, Cu 0.32 mg 35% DV 255% D
Iron, Fe 3.15 mg 18% DV 127% D
Magnesium, Mg 59 mg 14% DV 102% D
Phosphorus, P 196 mg 16% DV 114% D
Potassium, K 229 mg 4.9% DV 35.44% D
Selenium, Se 26.9 ug 49% DV 356% D
Sodium, Na 655 mg 28% DV 207% D
Zinc, Zn 1.63 mg 15% DV 108% D

Missing data

Sources