Bread, raisin, toasted - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 297 kcal -
Protein 9.69 g 19% DV 131% D
Fat 3.58 g 4.6% DV
Carbohydrate, by difference 57.38 g 21% DV
Sugars 12.44 g -
Fiber 2.8 g 10% DV 67.34% D
Water 27.12 g -
Sodium, Na 475 mg 21% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 15.7 mg 2.9% DV 19.22% D
Folate 144 ug - -
Vitamin B1 (Thiamin) 0.41 mg 34% DV 232% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.25 mg 19% DV 130% D
Vitamin B3 (Niacin) 4.79 mg 30% DV 202% D
Vitamin B6 0.11 mg 6.5% DV 43.57% D
Vitamin C 0.3 mg 0.3% DV 2.24% D
Vitamin K 0.6 ug 0.5% DV 3.37% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 22 ug - -
Folate, total 94 ug - -
Folic acid 72 ug 18% DV 121% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.23 mg 1.5% DV 10.33% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 215 mg 17% DV 111% D
Copper, Cu 0.15 mg 17% DV 114% D
Iron, Fe 3.52 mg 20% DV 132% D
Magnesium, Mg 31 mg 7.4% DV 49.7% D
Phosphorus, P 123 mg 9.8% DV 66.26% D
Potassium, K 197 mg 4.2% DV 28.23% D
Selenium, Se 23 ug 42% DV 282% D
Sodium, Na 475 mg 21% DV 139% D
Zinc, Zn 0.91 mg 8.3% DV 55.71% D

Missing data

Sources