Bread, raisin, toasted - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
297 kcal - -
protein-1 Protein
9.69 g 19% DV 131% D
fat-2 Fat
3.58 g 4.6% DV -
carbs-1 Carbohydrate
57.38 g 21% DV -
sugars-3 Sugars
12.44 g - -
fiber-1 Fiber
2.8 g 10% DV 67.34% D
water-3 Water
27.12 g - -
salt-1 Sodium, Na
475 mg 21% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
15.7 mg 2.9% DV 19.22% D
Folate
144 ug - -
Vitamin B1 (Thiamin)
0.41 mg 34% DV 232% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.25 mg 19% DV 130% D
Vitamin B3 (Niacin)
4.79 mg 30% DV 202% D
Vitamin B6
0.11 mg 6.5% DV 43.57% D
Vitamin C
0.3 mg 0.3% DV 2.24% D
Vitamin K
0.6 ug 0.5% DV 3.37% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
22 ug - -
Folate, total
94 ug - -
Folic acid
72 ug 18% DV 121% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.23 mg 1.5% DV 10.33% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
215 mg 17% DV 111% D
Copper, Cu
0.15 mg 17% DV 114% D
Iron, Fe
3.52 mg 20% DV 132% D
Magnesium, Mg
31 mg 7.4% DV 49.7% D
Phosphorus, P
123 mg 9.8% DV 66.26% D
Potassium, K
197 mg 4.2% DV 28.23% D
Selenium, Se
23 ug 42% DV 282% D
Sodium, Na
475 mg 21% DV 139% D
Zinc, Zn
0.91 mg 8.3% DV 55.71% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.2 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.67 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.7 g - -
Butyric acid
0.01 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.01 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.49 g - -
Stearic acid
0.25 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
57.38 g 21% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
27.12 g - -

Sources