Bread, raisin - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
270 kcal - -
protein-1 Protein
8.82 g 18% DV 131% D
fat-2 Fat
3.26 g 4.2% DV -
carbs-1 Carbohydrate
52.21 g 19% DV -
sugars-3 Sugars
11.32 g - -
fiber-1 Fiber
2.5 g 8.9% DV 66.14% D
water-3 Water
33.68 g - -
salt-1 Sodium, Na
432 mg 19% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
14.2 mg 2.6% DV 19.12% D
Folate
154 ug - -
Vitamin B1 (Thiamin)
0.47 mg 39% DV 288% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.23 mg 18% DV 130% D
Vitamin B3 (Niacin)
4.36 mg 27% DV 202% D
Vitamin B6
0.1 mg 5.9% DV 43.57% D
Vitamin C
0.2 mg 0.2% DV 1.65% D
Vitamin K
0.5 ug 0.4% DV 3.09% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
23 ug - -
Folate, total
100 ug - -
Folic acid
77 ug 19% DV 143% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.21 mg 1.4% DV 10.37% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
196 mg 15% DV 112% D
Copper, Cu
0.14 mg 15% DV 114% D
Iron, Fe
3.2 mg 18% DV 132% D
Magnesium, Mg
28 mg 6.7% DV 49.38% D
Phosphorus, P
112 mg 9% DV 66.37% D
Potassium, K
180 mg 3.8% DV 28.37% D
Selenium, Se
20.9 ug 38% DV 281% D
Sodium, Na
432 mg 19% DV 139% D
Zinc, Zn
0.83 mg 7.5% DV 55.89% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.18 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.52 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.64 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.01 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.45 g - -
Stearic acid
0.23 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
52.21 g 19% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
33.68 g - -

Sources