Bread, raisin - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 270 kcal -
Protein 8.82 g 18% DV 131% D
Fat 3.26 g 4.2% DV
Carbohydrate, by difference 52.21 g 19% DV
Sugars 11.32 g -
Fiber 2.5 g 8.9% DV 66.14% D
Water 33.68 g -
Sodium, Na 432 mg 19% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 14.2 mg 2.6% DV 19.12% D
Folate 154 ug - -
Vitamin B1 (Thiamin) 0.47 mg 39% DV 288% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.23 mg 18% DV 130% D
Vitamin B3 (Niacin) 4.36 mg 27% DV 202% D
Vitamin B6 0.1 mg 5.9% DV 43.57% D
Vitamin C 0.2 mg 0.2% DV 1.65% D
Vitamin K 0.5 ug 0.4% DV 3.09% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 23 ug - -
Folate, total 100 ug - -
Folic acid 77 ug 19% DV 143% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.21 mg 1.4% DV 10.37% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 196 mg 15% DV 112% D
Copper, Cu 0.14 mg 15% DV 114% D
Iron, Fe 3.2 mg 18% DV 132% D
Magnesium, Mg 28 mg 6.7% DV 49.38% D
Phosphorus, P 112 mg 9% DV 66.37% D
Potassium, K 180 mg 3.8% DV 28.37% D
Selenium, Se 20.9 ug 38% DV 281% D
Sodium, Na 432 mg 19% DV 139% D
Zinc, Zn 0.83 mg 7.5% DV 55.89% D

Missing data

Sources