Bread, reduced calorie and/or high fiber, white or NFS - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 207 kcal -
Protein 8.7 g 17% DV 168% D
Fat 2.5 g 3.2% DV
Carbohydrate, by difference 44.3 g 16% DV
Sugars 4.76 g -
Fiber 9.7 g 35% DV 335% D
Water 42.9 g -
Sodium, Na 479 mg 21% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 14.6 mg 2.7% DV 25.65% D
Folate 138 ug - -
Vitamin B1 (Thiamin) 0.41 mg 34% DV 330% D
Vitamin B12 0.28 ug 12% DV 113% D
Vitamin B2 (Riboflavin) 0.29 mg 22% DV 215% D
Vitamin B3 (Niacin) 3.64 mg 23% DV 220% D
Vitamin B6 0.04 mg 2.5% DV 23.87% D
Vitamin C 0.5 mg 0.6% DV 5.37% D
Vitamin K 0.6 ug 0.5% DV 4.83% D
Carotene, alpha 0 ug - -
Carotene, beta 1 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 34 ug - -
Folate, total 95 ug - -
Folic acid 61 ug 15% DV 147% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.19 mg 1.3% DV 12.24% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 94 mg 7.2% DV 69.86% D
Copper, Cu 0.33 mg 37% DV 354% D
Iron, Fe 3.19 mg 18% DV 171% D
Magnesium, Mg 23 mg 5.5% DV 52.91% D
Phosphorus, P 121 mg 9.7% DV 93.53% D
Potassium, K 76 mg 1.6% DV 15.62% D
Selenium, Se 21.7 ug 39% DV 381% D
Sodium, Na 479 mg 21% DV 201% D
Zinc, Zn 1.34 mg 12% DV 118% D

Missing data

Sources