Bread, sour dough - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 272 kcal -
Protein 10.75 g 22% DV 158% D
Fat 2.42 g 3.1% DV
Carbohydrate, by difference 51.88 g 19% DV
Sugars 4.62 g -
Fiber 2.2 g 7.9% DV 57.77% D
Water 33 g -
Sodium, Na 602 mg 26% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 8 mg 1.5% DV 10.7% D
Folate 189 ug - -
Vitamin B1 (Thiamin) 0.71 mg 59% DV 435% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.43 mg 33% DV 242% D
Vitamin B3 (Niacin) 4.82 mg 30% DV 221% D
Vitamin B6 0.11 mg 6.3% DV 46.28% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 0.7 ug 0.6% DV 4.29% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 28 ug - -
Folate, total 123 ug - -
Folic acid 95 ug 24% DV 175% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.21 mg 1.4% DV 10.29% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 52 mg 4% DV 29.41% D
Copper, Cu 0.15 mg 17% DV 124% D
Iron, Fe 3.91 mg 22% DV 160% D
Magnesium, Mg 32 mg 7.6% DV 56.02% D
Phosphorus, P 105 mg 8.4% DV 61.76% D
Potassium, K 117 mg 2.5% DV 18.3% D
Selenium, Se 28.6 ug 52% DV 382% D
Sodium, Na 602 mg 26% DV 192% D
Zinc, Zn 1.04 mg 9.5% DV 69.52% D

Missing data

Sources