Bread, french or vienna (includes sourdough) - Nutrition Facts

100g

Calories by source

General

Energy 272 kcal -
Protein 10.75 g 22% DV 158% D
Fat 2.42 g 3.1% DV
Carbohydrate, by difference 51.88 g 19% DV
Starch 44.23 g -
Sugars 4.62 g -
Fiber 2.2 g 7.9% DV 57.77% D
Water 33 g -
Ash 1.96 g -
Sodium, Na 602 mg 26% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 8 mg 1.5% DV 10.7% D
Folate 170 ug - -
Vitamin A 1 iu - -
Vitamin B1 (Thiamin) 0.71 mg 59% DV 435% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.43 mg 33% DV 242% D
Vitamin B3 (Niacin) 4.82 mg 30% DV 221% D
Vitamin B5 (Pantothenic acid) 0.46 mg 9.1% DV 66.91% D
Vitamin B6 0.11 mg 6.3% DV 46.28% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 0.7 ug 0.6% DV 4.29% D

Minerals ❯

Calcium, Ca 52 mg 4% DV 29.41% D
Copper, Cu 0.15 mg 17% DV 124% D
Iron, Fe 3.91 mg 22% DV 160% D
Magnesium, Mg 32 mg 7.6% DV 56.02% D
Manganese, Mn 0.58 mg 25% DV 184% D
Phosphorus, P 105 mg 8.4% DV 61.76% D
Potassium, K 117 mg 2.5% DV 18.3% D
Selenium, Se 28.6 ug 52% DV 382% D
Sodium, Na 602 mg 26% DV 192% D
Zinc, Zn 1.04 mg 9.5% DV 69.52% D

Missing data

Total (complex+sugars) 51.88 g 19% DV
Fructose 0.51 g -
Galactose 0 g -
Glucose 0.4 g -
Lactose 0 g -
Maltose 3.7 g -
Starch 44.23 g -
Sucrose 0 g -

Sources