Bread, french or vienna (includes sourdough) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	272 kcal	-	-
Protein	10.75 g	22% DV	158% D
Fat	2.42 g	3.1% DV	-
Carbohydrate	51.88 g	19% DV	-
Starch	44.23 g	-	-
Sugars	4.62 g	-	-
Fiber	2.2 g	7.9% DV	57.77% D
Water	33 g	-	-
Ash	1.96 g	-	-
Sodium, Na	602 mg	26% DV	-
Cholesterol	0 mg	0% DV	-

Element	Amount	Daily value	Density
Choline	8 mg	1.5% DV	10.7% D
Folate	170 ug	-	-
Vitamin A	1 iu	-	-
Vitamin B1 (Thiamin)	0.71 mg	59% DV	435% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.43 mg	33% DV	242% D
Vitamin B3 (Niacin)	4.82 mg	30% DV	221% D
Vitamin B5 (Pantothenic acid)	0.46 mg	9.1% DV	66.91% D
Vitamin B6	0.11 mg	6.3% DV	46.28% D
Vitamin C	0 mg	0% DV	0% D
Vitamin D	0 iu	-	-
Vitamin K	0.7 ug	0.6% DV	4.29% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	56 ug	-	-
Folate, total	123 ug	-	-
Folic acid	67 ug	17% DV	123% D
Retinol	0 ug	-	-
Tocopherol, beta	0.03 mg	-	-
Tocopherol, delta	0.07 mg	-	-
Tocopherol, gamma	0.28 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0.59 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	0 ug	0% DV	0% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.21 mg	1.4% DV	10.29% D
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Density
Calcium, Ca	52 mg	4% DV	29.41% D
Copper, Cu	0.15 mg	17% DV	124% D
Iron, Fe	3.91 mg	22% DV	160% D
Magnesium, Mg	32 mg	7.6% DV	56.02% D
Manganese, Mn	0.58 mg	25% DV	184% D
Phosphorus, P	105 mg	8.4% DV	61.76% D
Potassium, K	117 mg	2.5% DV	18.3% D
Selenium, Se	28.6 ug	52% DV	382% D
Sodium, Na	602 mg	26% DV	192% D
Zinc, Zn	1.04 mg	9.5% DV	69.52% D

Missing data

Element	Amount	Daily value	Density
Omega-3 ALA	0.06 g	-	-
Omega-3 ALA	0.06 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.79 g	-	-
Omega-6 linoleic	0.79 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.34 g	-	-
Omega-9 oleic (cis)	0.34 g	-	-
Arachidic acid	0 g	-	-
Behenic acid	0 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0.01 g	-	-
Palmitic acid	0.36 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.14 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.01 g	-	-
MUFA 16:1 c	0.01 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0 g	-	-
TFA 18:2 t not further defined	0 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.96 g	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	33 g	-	-