Bread, soy, toasted - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 293 kcal -
Protein 18.02 g 36% DV 246% D
Fat 4.22 g 5.4% DV
Carbohydrate, by difference 46.1 g 17% DV
Sugars 6.6 g -
Fiber 4.8 g 17% DV 117% D
Water 28.27 g -
Sodium, Na 648 mg 28% DV
Cholesterol 5 mg 1.7% DV

Vitamins ❯

Choline 10.5 mg 1.9% DV 13.03% D
Folate 125 ug - -
Vitamin B1 (Thiamin) 0.49 mg 41% DV 276% D
Vitamin B12 0.07 ug 2.9% DV 19.91% D
Vitamin B2 (Riboflavin) 0.33 mg 25% DV 171% D
Vitamin B3 (Niacin) 4.04 mg 25% DV 172% D
Vitamin B6 0.17 mg 9.9% DV 67.86% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 1.7 ug 1.4% DV 9.67% D
Carotene, alpha 0 ug - -
Carotene, beta 7 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 70 ug - -
Folate, total 102 ug - -
Folic acid 33 ug 8.3% DV 56.31% D
Retinol 21 ug - -
Vitamin A, RAE 21 ug 2.3% DV 15.93% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.2 ug 1% DV 6.83% D
Vitamin E (alpha-tocopherol) 0.3 mg 2% DV 13.65% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 103 mg 7.9% DV 54.08% D
Copper, Cu 0.39 mg 43% DV 296% D
Iron, Fe 4.17 mg 23% DV 158% D
Magnesium, Mg 81 mg 19% DV 132% D
Phosphorus, P 230 mg 18% DV 126% D
Potassium, K 580 mg 12% DV 84.23% D
Selenium, Se 25.7 ug 47% DV 319% D
Sodium, Na 648 mg 28% DV 192% D
Zinc, Zn 1.56 mg 14% DV 96.8% D

Missing data

Sources