Bread, soy, toasted - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
293 kcal - -
protein-1 Protein
18.02 g 36% DV 246% D
fat-2 Fat
4.22 g 5.4% DV -
carbs-1 Carbohydrate
46.1 g 17% DV -
sugars-3 Sugars
6.6 g - -
fiber-1 Fiber
4.8 g 17% DV 117% D
water-3 Water
28.27 g - -
salt-1 Sodium, Na
648 mg 28% DV -
Cholesterol
5 mg 1.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
10.5 mg 1.9% DV 13.03% D
Folate
125 ug - -
Vitamin B1 (Thiamin)
0.49 mg 41% DV 276% D
Vitamin B12
0.07 ug 2.9% DV 19.91% D
Vitamin B2 (Riboflavin)
0.33 mg 25% DV 171% D
Vitamin B3 (Niacin)
4.04 mg 25% DV 172% D
Vitamin B6
0.17 mg 9.9% DV 67.86% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
1.7 ug 1.4% DV 9.67% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
7 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
70 ug - -
Folate, total
102 ug - -
Folic acid
33 ug 8.3% DV 56.31% D
Retinol
21 ug - -
Vitamin A, RAE
21 ug 2.3% DV 15.93% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 6.83% D
Vitamin E (alpha-tocopherol)
0.3 mg 2% DV 13.65% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
103 mg 7.9% DV 54.08% D
Copper, Cu
0.39 mg 43% DV 296% D
Iron, Fe
4.17 mg 23% DV 158% D
Magnesium, Mg
81 mg 19% DV 132% D
Phosphorus, P
230 mg 18% DV 126% D
Potassium, K
580 mg 12% DV 84.23% D
Selenium, Se
25.7 ug 47% DV 319% D
Sodium, Na
648 mg 28% DV 192% D
Zinc, Zn
1.56 mg 14% DV 96.8% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.06 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.78 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.9 g - -
Butyric acid
0.04 g - -
Capric acid
0.04 g - -
Caproic acid
0.03 g - -
Caprylic acid
0.02 g - -
Lauric acid
0.04 g - -
Myristic acid
0.14 g - -
Palmitic acid
0.68 g - -
Stearic acid
0.29 g - -
Element Amount Daily value Density
MUFA 16:1
0.05 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
46.1 g 17% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
5 mg 1.7% DV -
Theobromine
0 mg - -
Water
28.27 g - -

Sources