Bread, soy - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 267 kcal -
Protein 16.4 g 33% DV 246% D
Fat 3.84 g 4.9% DV
Carbohydrate, by difference 41.95 g 15% DV
Sugars 6.01 g -
Fiber 4.4 g 16% DV 118% D
Water 34.73 g -
Sodium, Na 589 mg 26% DV
Cholesterol 4 mg 1.3% DV

Vitamins ❯

Choline 9.6 mg 1.7% DV 13.07% D
Folate 134 ug - -
Vitamin B1 (Thiamin) 0.55 mg 46% DV 345% D
Vitamin B12 0.06 ug 2.5% DV 18.73% D
Vitamin B2 (Riboflavin) 0.3 mg 23% DV 171% D
Vitamin B3 (Niacin) 3.68 mg 23% DV 172% D
Vitamin B6 0.15 mg 9.1% DV 67.86% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 1.5 ug 1.3% DV 9.36% D
Carotene, alpha 0 ug - -
Carotene, beta 7 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 74 ug - -
Folate, total 110 ug - -
Folic acid 35 ug 8.8% DV 65.54% D
Retinol 20 ug - -
Vitamin A, RAE 21 ug 2.3% DV 17.48% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.2 ug 1% DV 7.49% D
Vitamin E (alpha-tocopherol) 0.27 mg 1.8% DV 13.48% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 94 mg 7.2% DV 54.16% D
Copper, Cu 0.36 mg 39% DV 295% D
Iron, Fe 3.79 mg 21% DV 158% D
Magnesium, Mg 73 mg 17% DV 130% D
Phosphorus, P 209 mg 17% DV 125% D
Potassium, K 528 mg 11% DV 84.15% D
Selenium, Se 23.4 ug 43% DV 319% D
Sodium, Na 589 mg 26% DV 192% D
Zinc, Zn 1.42 mg 13% DV 96.7% D

Missing data

Sources