Bread, soy - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
267 kcal - -
protein-1 Protein
16.4 g 33% DV 246% D
fat-2 Fat
3.84 g 4.9% DV -
carbs-1 Carbohydrate
41.95 g 15% DV -
sugars-3 Sugars
6.01 g - -
fiber-1 Fiber
4.4 g 16% DV 118% D
water-3 Water
34.73 g - -
salt-1 Sodium, Na
589 mg 26% DV -
Cholesterol
4 mg 1.3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
9.6 mg 1.7% DV 13.07% D
Folate
134 ug - -
Vitamin B1 (Thiamin)
0.55 mg 46% DV 345% D
Vitamin B12
0.06 ug 2.5% DV 18.73% D
Vitamin B2 (Riboflavin)
0.3 mg 23% DV 171% D
Vitamin B3 (Niacin)
3.68 mg 23% DV 172% D
Vitamin B6
0.15 mg 9.1% DV 67.86% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
1.5 ug 1.3% DV 9.36% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
7 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
74 ug - -
Folate, total
110 ug - -
Folic acid
35 ug 8.8% DV 65.54% D
Retinol
20 ug - -
Vitamin A, RAE
21 ug 2.3% DV 17.48% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 7.49% D
Vitamin E (alpha-tocopherol)
0.27 mg 1.8% DV 13.48% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
94 mg 7.2% DV 54.16% D
Copper, Cu
0.36 mg 39% DV 295% D
Iron, Fe
3.79 mg 21% DV 158% D
Magnesium, Mg
73 mg 17% DV 130% D
Phosphorus, P
209 mg 17% DV 125% D
Potassium, K
528 mg 11% DV 84.15% D
Selenium, Se
23.4 ug 43% DV 319% D
Sodium, Na
589 mg 26% DV 192% D
Zinc, Zn
1.42 mg 13% DV 96.7% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.06 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.71 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.82 g - -
Butyric acid
0.03 g - -
Capric acid
0.03 g - -
Caproic acid
0.02 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.04 g - -
Myristic acid
0.13 g - -
Palmitic acid
0.61 g - -
Stearic acid
0.26 g - -
Element Amount Daily value Density
MUFA 16:1
0.05 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
41.95 g 15% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
4 mg 1.3% DV -
Theobromine
0 mg - -
Water
34.73 g - -

Sources