Bread, sprouted wheat, toasted - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 207 kcal -
Protein 14.46 g 29% DV 279% D
Fat 0 g 0% DV
Carbohydrate, by difference 37.23 g 14% DV
Sugars 2.89 g -
Fiber 5.8 g 21% DV 200% D
Water 46.02 g -
Sodium, Na 521 mg 23% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 16.4 mg 3% DV 28.81% D
Folate 0 ug - -
Vitamin B1 (Thiamin) 0.21 mg 17% DV 165% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.09 mg 6.7% DV 64.66% D
Vitamin B3 (Niacin) 2.56 mg 16% DV 155% D
Vitamin B6 0.21 mg 12% DV 120% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 1.2 ug 1% DV 9.66% D

Minerals ❯

Calcium, Ca 0 mg 0% DV 0% D
Copper, Cu 0.23 mg 25% DV 246% D
Iron, Fe 2.08 mg 12% DV 112% D
Magnesium, Mg 73 mg 17% DV 168% D
Phosphorus, P 193 mg 15% DV 149% D
Potassium, K 218 mg 4.6% DV 44.81% D
Selenium, Se 33 ug 60% DV 580% D
Sodium, Na 521 mg 23% DV 219% D
Zinc, Zn 1.37 mg 12% DV 120% D

Missing data

Sources