Bread, sunflower meal, toasted - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
336 kcal - -
protein-1 Protein
12.26 g 25% DV 146% D
fat-2 Fat
9.05 g 12% DV -
carbs-1 Carbohydrate
52.73 g 19% DV -
sugars-3 Sugars
3.4 g - -
fiber-1 Fiber
2.9 g 10% DV 61.65% D
water-3 Water
23.36 g - -
salt-1 Sodium, Na
563 mg 24% DV -
Cholesterol
4 mg 1.3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
15.5 mg 2.8% DV 16.77% D
Folate
119 ug - -
Vitamin B1 (Thiamin)
0.46 mg 38% DV 227% D
Vitamin B12
0.06 ug 2.5% DV 14.88% D
Vitamin B2 (Riboflavin)
0.33 mg 25% DV 151% D
Vitamin B3 (Niacin)
4.84 mg 30% DV 180% D
Vitamin B6
0.15 mg 9.1% DV 53.92% D
Vitamin C
0.1 mg 0.1% DV 0.66% D
Vitamin K
1.2 ug 1% DV 5.95% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
4 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
47 ug - -
Folate, total
89 ug - -
Folic acid
43 ug 11% DV 63.99% D
Retinol
18 ug - -
Vitamin A, RAE
18 ug 2% DV 11.9% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 5.95% D
Vitamin E (alpha-tocopherol)
3.27 mg 22% DV 130% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
46 mg 3.5% DV 21.06% D
Copper, Cu
0.34 mg 37% DV 222% D
Iron, Fe
4.02 mg 22% DV 133% D
Magnesium, Mg
41 mg 9.8% DV 58.11% D
Phosphorus, P
234 mg 19% DV 111% D
Potassium, K
213 mg 4.5% DV 26.98% D
Selenium, Se
30.8 ug 56% DV 333% D
Sodium, Na
563 mg 24% DV 146% D
Zinc, Zn
1.41 mg 13% DV 76.3% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.06 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
4.44 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.83 g - -
Butyric acid
0.03 g - -
Capric acid
0.03 g - -
Caproic acid
0.02 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.04 g - -
Myristic acid
0.13 g - -
Palmitic acid
0.93 g - -
Stearic acid
0.49 g - -
Element Amount Daily value Density
MUFA 16:1
0.04 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
52.73 g 19% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
4 mg 1.3% DV -
Theobromine
0 mg - -
Water
23.36 g - -

Sources