Bread, sunflower meal, toasted - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 336 kcal -
Protein 12.26 g 25% DV 146% D
Fat 9.05 g 12% DV
Carbohydrate, by difference 52.73 g 19% DV
Sugars 3.4 g -
Fiber 2.9 g 10% DV 61.65% D
Water 23.36 g -
Sodium, Na 563 mg 24% DV
Cholesterol 4 mg 1.3% DV

Vitamins ❯

Choline 15.5 mg 2.8% DV 16.77% D
Folate 119 ug - -
Vitamin B1 (Thiamin) 0.46 mg 38% DV 227% D
Vitamin B12 0.06 ug 2.5% DV 14.88% D
Vitamin B2 (Riboflavin) 0.33 mg 25% DV 151% D
Vitamin B3 (Niacin) 4.84 mg 30% DV 180% D
Vitamin B6 0.15 mg 9.1% DV 53.92% D
Vitamin C 0.1 mg 0.1% DV 0.66% D
Vitamin K 1.2 ug 1% DV 5.95% D
Carotene, alpha 0 ug - -
Carotene, beta 4 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 47 ug - -
Folate, total 89 ug - -
Folic acid 43 ug 11% DV 63.99% D
Retinol 18 ug - -
Vitamin A, RAE 18 ug 2% DV 11.9% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.2 ug 1% DV 5.95% D
Vitamin E (alpha-tocopherol) 3.27 mg 22% DV 130% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 46 mg 3.5% DV 21.06% D
Copper, Cu 0.34 mg 37% DV 222% D
Iron, Fe 4.02 mg 22% DV 133% D
Magnesium, Mg 41 mg 9.8% DV 58.11% D
Phosphorus, P 234 mg 19% DV 111% D
Potassium, K 213 mg 4.5% DV 26.98% D
Selenium, Se 30.8 ug 56% DV 333% D
Sodium, Na 563 mg 24% DV 146% D
Zinc, Zn 1.41 mg 13% DV 76.3% D

Missing data

Sources