Bread, sunflower meal - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 306 kcal -
Protein 11.16 g 22% DV 146% D
Fat 8.23 g 11% DV
Carbohydrate, by difference 47.98 g 17% DV
Sugars 3.1 g -
Fiber 2.7 g 9.6% DV 63.03% D
Water 30.26 g -
Sodium, Na 512 mg 22% DV
Cholesterol 4 mg 1.3% DV

Vitamins ❯

Choline 14.1 mg 2.6% DV 16.76% D
Folate 128 ug - -
Vitamin B1 (Thiamin) 0.52 mg 43% DV 283% D
Vitamin B12 0.05 ug 2.1% DV 13.62% D
Vitamin B2 (Riboflavin) 0.3 mg 23% DV 151% D
Vitamin B3 (Niacin) 4.41 mg 28% DV 180% D
Vitamin B6 0.14 mg 8.2% DV 53.83% D
Vitamin C 0.2 mg 0.2% DV 1.45% D
Vitamin K 1 ug 0.8% DV 5.45% D
Carotene, alpha 0 ug - -
Carotene, beta 3 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 50 ug - -
Folate, total 96 ug - -
Folic acid 46 ug 12% DV 75.16% D
Retinol 17 ug - -
Vitamin A, RAE 18 ug 2% DV 13.07% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.2 ug 1% DV 6.54% D
Vitamin E (alpha-tocopherol) 2.98 mg 20% DV 130% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 42 mg 3.2% DV 21.12% D
Copper, Cu 0.31 mg 34% DV 222% D
Iron, Fe 3.66 mg 20% DV 133% D
Magnesium, Mg 37 mg 8.8% DV 57.58% D
Phosphorus, P 213 mg 17% DV 111% D
Potassium, K 194 mg 4.1% DV 26.98% D
Selenium, Se 28.1 ug 51% DV 334% D
Sodium, Na 512 mg 22% DV 145% D
Zinc, Zn 1.28 mg 12% DV 76.05% D

Missing data

Sources