Bread, sunflower meal - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

1 cup (118.5 g) Beverages, water, tap, drinking
1 cup (122 g) Milk, NFS
1 cup (9 g) Salt, table, iodized
1 cup (12.5 g) Sugars, granulated
1 cup (7 g) Butter, stick, salted
(6.406 g) Shortening, vegetable, household, composite
1/4 oz package (3.5 g) Leavening agents, yeast, baker's, active dry
1 cup (411 g) Flour, bread, white, enriched, unbleached
(72 g) Seeds, sunflower seed kernels, dry roasted, without salt

Calories by source

General

Element	Amount	Daily value	Density
Energy	306 kcal	-	-
Protein	11.16 g	22% DV	146% D
Fat	8.23 g	11% DV	-
Carbohydrate	47.98 g	17% DV	-
Sugars	3.1 g	-	-
Fiber	2.7 g	9.6% DV	63.03% D
Water	30.26 g	-	-
Sodium, Na	512 mg	22% DV	-
Cholesterol	4 mg	1.3% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	14.1 mg	2.6% DV	16.76% D
Folate	128 ug	-	-
Vitamin B1 (Thiamin)	0.52 mg	43% DV	283% D
Vitamin B12	0.05 ug	2.1% DV	13.62% D
Vitamin B2 (Riboflavin)	0.3 mg	23% DV	151% D
Vitamin B3 (Niacin)	4.41 mg	28% DV	180% D
Vitamin B6	0.14 mg	8.2% DV	53.83% D
Vitamin C	0.2 mg	0.2% DV	1.45% D
Vitamin K	1 ug	0.8% DV	5.45% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	3 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	50 ug	-	-
Folate, total	96 ug	-	-
Folic acid	46 ug	12% DV	75.16% D
Retinol	17 ug	-	-
Vitamin A, RAE	18 ug	2% DV	13.07% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.2 ug	1% DV	6.54% D
Vitamin E (alpha-tocopherol)	2.98 mg	20% DV	130% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	42 mg	3.2% DV	21.12% D
Copper, Cu	0.31 mg	34% DV	222% D
Iron, Fe	3.66 mg	20% DV	133% D
Magnesium, Mg	37 mg	8.8% DV	57.58% D
Phosphorus, P	213 mg	17% DV	111% D
Potassium, K	194 mg	4.1% DV	26.98% D
Selenium, Se	28.1 ug	51% DV	334% D
Sodium, Na	512 mg	22% DV	145% D
Zinc, Zn	1.28 mg	12% DV	76.05% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.05 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	4.04 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.66 g	-	-
Butyric acid	0.03 g	-	-
Capric acid	0.03 g	-	-
Caproic acid	0.02 g	-	-
Caprylic acid	0.01 g	-	-
Lauric acid	0.03 g	-	-
Myristic acid	0.11 g	-	-
Palmitic acid	0.85 g	-	-
Stearic acid	0.45 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.04 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	47.98 g	17% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	4 mg	1.3% DV	-
Theobromine	0 mg	-	-
Water	30.26 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -