Bread, sweet potato, toasted - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
265 kcal - -
protein-1 Protein
9.5 g 19% DV 143% D
fat-2 Fat
3.15 g 4% DV -
carbs-1 Carbohydrate
49.87 g 18% DV -
sugars-3 Sugars
3.88 g - -
fiber-1 Fiber
1.9 g 6.8% DV 51.21% D
water-3 Water
35.48 g - -
salt-1 Sodium, Na
521 mg 23% DV -
Cholesterol
4 mg 1.3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
11.2 mg 2% DV 15.37% D
Folate
90 ug - -
Vitamin B1 (Thiamin)
0.41 mg 34% DV 258% D
Vitamin B12
0.05 ug 2.1% DV 15.72% D
Vitamin B2 (Riboflavin)
0.29 mg 22% DV 165% D
Vitamin B3 (Niacin)
3.82 mg 24% DV 180% D
Vitamin B6
0.1 mg 5.6% DV 42.62% D
Vitamin C
3.8 mg 4.2% DV 31.87% D
Vitamin K
1.2 ug 1% DV 7.55% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
876 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
24 ug - -
Folate, total
63 ug - -
Folic acid
39 ug 9.8% DV 73.58% D
Retinol
16 ug - -
Vitamin A, RAE
89 ug 9.9% DV 74.63% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 7.55% D
Vitamin E (alpha-tocopherol)
0.51 mg 3.4% DV 25.66% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
39 mg 3% DV 22.64% D
Copper, Cu
0.15 mg 16% DV 123% D
Iron, Fe
3.45 mg 19% DV 145% D
Magnesium, Mg
28 mg 6.7% DV 50.31% D
Phosphorus, P
104 mg 8.3% DV 62.79% D
Potassium, K
173 mg 3.7% DV 27.78% D
Selenium, Se
20 ug 36% DV 274% D
Sodium, Na
521 mg 23% DV 171% D
Zinc, Zn
0.78 mg 7.1% DV 53.52% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.05 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.69 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.7 g - -
Butyric acid
0.03 g - -
Capric acid
0.03 g - -
Caproic acid
0.02 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.03 g - -
Myristic acid
0.11 g - -
Palmitic acid
0.56 g - -
Stearic acid
0.22 g - -
Element Amount Daily value Density
MUFA 16:1
0.03 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
49.87 g 18% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
4 mg 1.3% DV -
Theobromine
0 mg - -
Water
35.48 g - -

Sources