Bread, sweet potato, toasted - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 265 kcal -
Protein 9.5 g 19% DV 143% D
Fat 3.15 g 4% DV
Carbohydrate, by difference 49.87 g 18% DV
Sugars 3.88 g -
Fiber 1.9 g 6.8% DV 51.21% D
Water 35.48 g -
Sodium, Na 521 mg 23% DV
Cholesterol 4 mg 1.3% DV

Vitamins ❯

Choline 11.2 mg 2% DV 15.37% D
Folate 90 ug - -
Vitamin B1 (Thiamin) 0.41 mg 34% DV 258% D
Vitamin B12 0.05 ug 2.1% DV 15.72% D
Vitamin B2 (Riboflavin) 0.29 mg 22% DV 165% D
Vitamin B3 (Niacin) 3.82 mg 24% DV 180% D
Vitamin B6 0.1 mg 5.6% DV 42.62% D
Vitamin C 3.8 mg 4.2% DV 31.87% D
Vitamin K 1.2 ug 1% DV 7.55% D
Carotene, alpha 0 ug - -
Carotene, beta 876 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 24 ug - -
Folate, total 63 ug - -
Folic acid 39 ug 9.8% DV 73.58% D
Retinol 16 ug - -
Vitamin A, RAE 89 ug 9.9% DV 74.63% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.2 ug 1% DV 7.55% D
Vitamin E (alpha-tocopherol) 0.51 mg 3.4% DV 25.66% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 39 mg 3% DV 22.64% D
Copper, Cu 0.15 mg 16% DV 123% D
Iron, Fe 3.45 mg 19% DV 145% D
Magnesium, Mg 28 mg 6.7% DV 50.31% D
Phosphorus, P 104 mg 8.3% DV 62.79% D
Potassium, K 173 mg 3.7% DV 27.78% D
Selenium, Se 20 ug 36% DV 274% D
Sodium, Na 521 mg 23% DV 171% D
Zinc, Zn 0.78 mg 7.1% DV 53.52% D

Missing data

Sources