Bread, sweet potato - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
241 kcal - -
protein-1 Protein
8.64 g 17% DV 143% D
fat-2 Fat
2.87 g 3.7% DV -
carbs-1 Carbohydrate
45.38 g 17% DV -
sugars-3 Sugars
3.53 g - -
fiber-1 Fiber
1.7 g 6.1% DV 50.39% D
water-3 Water
41.28 g - -
salt-1 Sodium, Na
474 mg 21% DV -
Cholesterol
4 mg 1.3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
10.2 mg 1.9% DV 15.39% D
Folate
96 ug - -
Vitamin B1 (Thiamin)
0.47 mg 39% DV 324% D
Vitamin B12
0.05 ug 2.1% DV 17.29% D
Vitamin B2 (Riboflavin)
0.26 mg 20% DV 165% D
Vitamin B3 (Niacin)
3.48 mg 22% DV 180% D
Vitamin B6
0.09 mg 5.1% DV 42.47% D
Vitamin C
4.1 mg 4.6% DV 37.81% D
Vitamin K
1.1 ug 0.9% DV 7.61% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
840 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
26 ug - -
Folate, total
67 ug - -
Folic acid
42 ug 11% DV 87.14% D
Retinol
16 ug - -
Vitamin A, RAE
86 ug 9.6% DV 79.3% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 8.3% D
Vitamin E (alpha-tocopherol)
0.46 mg 3.1% DV 25.45% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
36 mg 2.8% DV 22.98% D
Copper, Cu
0.13 mg 15% DV 124% D
Iron, Fe
3.14 mg 17% DV 145% D
Magnesium, Mg
26 mg 6.2% DV 51.37% D
Phosphorus, P
95 mg 7.6% DV 63.07% D
Potassium, K
157 mg 3.3% DV 27.72% D
Selenium, Se
18.2 ug 33% DV 275% D
Sodium, Na
474 mg 21% DV 171% D
Zinc, Zn
0.7 mg 6.4% DV 52.81% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.05 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.63 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.63 g - -
Butyric acid
0.03 g - -
Capric acid
0.03 g - -
Caproic acid
0.02 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.03 g - -
Myristic acid
0.1 g - -
Palmitic acid
0.51 g - -
Stearic acid
0.2 g - -
Element Amount Daily value Density
MUFA 16:1
0.03 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
45.38 g 17% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
4 mg 1.3% DV -
Theobromine
0 mg - -
Water
41.28 g - -

Sources