Bread, sweet potato - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 241 kcal -
Protein 8.64 g 17% DV 143% D
Fat 2.87 g 3.7% DV
Carbohydrate, by difference 45.38 g 17% DV
Sugars 3.53 g -
Fiber 1.7 g 6.1% DV 50.39% D
Water 41.28 g -
Sodium, Na 474 mg 21% DV
Cholesterol 4 mg 1.3% DV

Vitamins ❯

Choline 10.2 mg 1.9% DV 15.39% D
Folate 96 ug - -
Vitamin B1 (Thiamin) 0.47 mg 39% DV 324% D
Vitamin B12 0.05 ug 2.1% DV 17.29% D
Vitamin B2 (Riboflavin) 0.26 mg 20% DV 165% D
Vitamin B3 (Niacin) 3.48 mg 22% DV 180% D
Vitamin B6 0.09 mg 5.1% DV 42.47% D
Vitamin C 4.1 mg 4.6% DV 37.81% D
Vitamin K 1.1 ug 0.9% DV 7.61% D
Carotene, alpha 0 ug - -
Carotene, beta 840 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 26 ug - -
Folate, total 67 ug - -
Folic acid 42 ug 11% DV 87.14% D
Retinol 16 ug - -
Vitamin A, RAE 86 ug 9.6% DV 79.3% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.2 ug 1% DV 8.3% D
Vitamin E (alpha-tocopherol) 0.46 mg 3.1% DV 25.45% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 36 mg 2.8% DV 22.98% D
Copper, Cu 0.13 mg 15% DV 124% D
Iron, Fe 3.14 mg 17% DV 145% D
Magnesium, Mg 26 mg 6.2% DV 51.37% D
Phosphorus, P 95 mg 7.6% DV 63.07% D
Potassium, K 157 mg 3.3% DV 27.72% D
Selenium, Se 18.2 ug 33% DV 275% D
Sodium, Na 474 mg 21% DV 171% D
Zinc, Zn 0.7 mg 6.4% DV 52.81% D

Missing data

Sources