Bread, vegetable, toasted - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 284 kcal -
Protein 10.62 g 21% DV 150% D
Fat 3.59 g 4.6% DV
Carbohydrate, by difference 52.68 g 19% DV
Sugars 3.9 g -
Fiber 2 g 7.1% DV 50.3% D
Water 30.88 g -
Sodium, Na 584 mg 25% DV
Cholesterol 4 mg 1.3% DV

Vitamins ❯

Choline 11.3 mg 2.1% DV 14.47% D
Folate 102 ug - -
Vitamin B1 (Thiamin) 0.47 mg 39% DV 275% D
Vitamin B12 0.06 ug 2.5% DV 17.61% D
Vitamin B2 (Riboflavin) 0.32 mg 25% DV 174% D
Vitamin B3 (Niacin) 4.33 mg 27% DV 191% D
Vitamin B6 0.08 mg 4.8% DV 33.97% D
Vitamin C 3.4 mg 3.8% DV 26.6% D
Vitamin K 4.4 ug 3.7% DV 25.82% D
Carotene, alpha 105 ug - -
Carotene, beta 319 ug - -
Cryptoxanthin, beta 13 ug - -
Folate, food 27 ug - -
Folate, total 71 ug - -
Folic acid 44 ug 11% DV 77.46% D
Retinol 19 ug - -
Vitamin A, RAE 50 ug 5.6% DV 39.12% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.2 ug 1% DV 7.04% D
Vitamin E (alpha-tocopherol) 0.42 mg 2.8% DV 19.72% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 42 mg 3.2% DV 22.75% D
Copper, Cu 0.15 mg 17% DV 119% D
Iron, Fe 3.83 mg 21% DV 150% D
Magnesium, Mg 30 mg 7.1% DV 50.3% D
Phosphorus, P 113 mg 9% DV 63.66% D
Potassium, K 178 mg 3.8% DV 26.67% D
Selenium, Se 22.6 ug 41% DV 289% D
Sodium, Na 584 mg 25% DV 179% D
Zinc, Zn 0.88 mg 8% DV 56.34% D

Missing data

Sources