Bread, vegetable, toasted - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
284 kcal - -
protein-1 Protein
10.62 g 21% DV 150% D
fat-2 Fat
3.59 g 4.6% DV -
carbs-1 Carbohydrate
52.68 g 19% DV -
sugars-3 Sugars
3.9 g - -
fiber-1 Fiber
2 g 7.1% DV 50.3% D
water-3 Water
30.88 g - -
salt-1 Sodium, Na
584 mg 25% DV -
Cholesterol
4 mg 1.3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
11.3 mg 2.1% DV 14.47% D
Folate
102 ug - -
Vitamin B1 (Thiamin)
0.47 mg 39% DV 275% D
Vitamin B12
0.06 ug 2.5% DV 17.61% D
Vitamin B2 (Riboflavin)
0.32 mg 25% DV 174% D
Vitamin B3 (Niacin)
4.33 mg 27% DV 191% D
Vitamin B6
0.08 mg 4.8% DV 33.97% D
Vitamin C
3.4 mg 3.8% DV 26.6% D
Vitamin K
4.4 ug 3.7% DV 25.82% D
Element Amount Daily value Density
Carotene, alpha
105 ug - -
Carotene, beta
319 ug - -
Cryptoxanthin, beta
13 ug - -
Folate, food
27 ug - -
Folate, total
71 ug - -
Folic acid
44 ug 11% DV 77.46% D
Retinol
19 ug - -
Vitamin A, RAE
50 ug 5.6% DV 39.12% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 7.04% D
Vitamin E (alpha-tocopherol)
0.42 mg 2.8% DV 19.72% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
42 mg 3.2% DV 22.75% D
Copper, Cu
0.15 mg 17% DV 119% D
Iron, Fe
3.83 mg 21% DV 150% D
Magnesium, Mg
30 mg 7.1% DV 50.3% D
Phosphorus, P
113 mg 9% DV 63.66% D
Potassium, K
178 mg 3.8% DV 26.67% D
Selenium, Se
22.6 ug 41% DV 289% D
Sodium, Na
584 mg 25% DV 179% D
Zinc, Zn
0.88 mg 8% DV 56.34% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.06 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.79 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.79 g - -
Butyric acid
0.03 g - -
Capric acid
0.03 g - -
Caproic acid
0.02 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.04 g - -
Myristic acid
0.12 g - -
Palmitic acid
0.64 g - -
Stearic acid
0.25 g - -
Element Amount Daily value Density
MUFA 16:1
0.03 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
52.68 g 19% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
4 mg 1.3% DV -
Theobromine
0 mg - -
Water
30.88 g - -

Sources