Bread, vegetable - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

1 cup (118.5 g) Beverages, water, tap, drinking
1 cup (122 g) Milk, NFS
1 teaspoon (9 g) Salt, table, iodized
1 cup (12.5 g) Sugars, granulated
1 cup (7 g) Butter, stick, salted
(6.406 g) Shortening, vegetable, household, composite
1/4 oz package (3.5 g) Leavening agents, yeast, baker's, active dry
1 cup (411 g) Flour, bread, white, enriched, unbleached
(20.625 g) Carrots, raw
(18.625 g) Peppers, sweet, red, raw
1 cup (6.875 g) Tomatoes, sun-dried
(3.125 g) Spinach, mature

Calories by source

General

Element	Amount	Daily value	Density
Energy	258 kcal	-	-
Protein	9.67 g	19% DV	150% D
Fat	3.26 g	4.2% DV	-
Carbohydrate	47.94 g	17% DV	-
Sugars	3.54 g	-	-
Fiber	1.9 g	6.8% DV	52.6% D
Water	37.1 g	-	-
Sodium, Na	531 mg	23% DV	-
Cholesterol	4 mg	1.3% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	10.3 mg	1.9% DV	14.52% D
Folate	109 ug	-	-
Vitamin B1 (Thiamin)	0.53 mg	45% DV	345% D
Vitamin B12	0.06 ug	2.5% DV	19.38% D
Vitamin B2 (Riboflavin)	0.29 mg	22% DV	174% D
Vitamin B3 (Niacin)	3.94 mg	25% DV	191% D
Vitamin B6	0.08 mg	4.4% DV	34.2% D
Vitamin C	3.6 mg	4% DV	31.01% D
Vitamin K	4 ug	3.3% DV	25.84% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	101 ug	-	-
Carotene, beta	305 ug	-	-
Cryptoxanthin, beta	13 ug	-	-
Folate, food	29 ug	-	-
Folate, total	76 ug	-	-
Folic acid	47 ug	12% DV	91.09% D
Retinol	18 ug	-	-
Vitamin A, RAE	48 ug	5.3% DV	41.34% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.2 ug	1% DV	7.75% D
Vitamin E (alpha-tocopherol)	0.38 mg	2.5% DV	19.64% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	38 mg	2.9% DV	22.66% D
Copper, Cu	0.14 mg	15% DV	119% D
Iron, Fe	3.48 mg	19% DV	150% D
Magnesium, Mg	27 mg	6.4% DV	49.83% D
Phosphorus, P	102 mg	8.2% DV	63.26% D
Potassium, K	162 mg	3.4% DV	26.72% D
Selenium, Se	20.6 ug	37% DV	290% D
Sodium, Na	531 mg	23% DV	179% D
Zinc, Zn	0.8 mg	7.3% DV	56.38% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.05 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.72 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.72 g	-	-
Butyric acid	0.03 g	-	-
Capric acid	0.03 g	-	-
Caproic acid	0.02 g	-	-
Caprylic acid	0.01 g	-	-
Lauric acid	0.04 g	-	-
Myristic acid	0.11 g	-	-
Palmitic acid	0.58 g	-	-
Stearic acid	0.23 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.03 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	47.94 g	17% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	4 mg	1.3% DV	-
Theobromine	0 mg	-	-
Water	37.1 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -