Bread, vegetable - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 258 kcal -
Protein 9.67 g 19% DV 150% D
Fat 3.26 g 4.2% DV
Carbohydrate, by difference 47.94 g 17% DV
Sugars 3.54 g -
Fiber 1.9 g 6.8% DV 52.6% D
Water 37.1 g -
Sodium, Na 531 mg 23% DV
Cholesterol 4 mg 1.3% DV

Vitamins ❯

Choline 10.3 mg 1.9% DV 14.52% D
Folate 109 ug - -
Vitamin B1 (Thiamin) 0.53 mg 45% DV 345% D
Vitamin B12 0.06 ug 2.5% DV 19.38% D
Vitamin B2 (Riboflavin) 0.29 mg 22% DV 174% D
Vitamin B3 (Niacin) 3.94 mg 25% DV 191% D
Vitamin B6 0.08 mg 4.4% DV 34.2% D
Vitamin C 3.6 mg 4% DV 31.01% D
Vitamin K 4 ug 3.3% DV 25.84% D
Carotene, alpha 101 ug - -
Carotene, beta 305 ug - -
Cryptoxanthin, beta 13 ug - -
Folate, food 29 ug - -
Folate, total 76 ug - -
Folic acid 47 ug 12% DV 91.09% D
Retinol 18 ug - -
Vitamin A, RAE 48 ug 5.3% DV 41.34% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.2 ug 1% DV 7.75% D
Vitamin E (alpha-tocopherol) 0.38 mg 2.5% DV 19.64% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 38 mg 2.9% DV 22.66% D
Copper, Cu 0.14 mg 15% DV 119% D
Iron, Fe 3.48 mg 19% DV 150% D
Magnesium, Mg 27 mg 6.4% DV 49.83% D
Phosphorus, P 102 mg 8.2% DV 63.26% D
Potassium, K 162 mg 3.4% DV 26.72% D
Selenium, Se 20.6 ug 37% DV 290% D
Sodium, Na 531 mg 23% DV 179% D
Zinc, Zn 0.8 mg 7.3% DV 56.38% D

Missing data

Sources