Bread, wheat or cracked wheat, toasted - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 301 kcal -
Protein 11.72 g 23% DV 156% D
Fat 4.98 g 6.4% DV
Carbohydrate, by difference 52.24 g 19% DV
Sugars 6.3 g -
Fiber 4.4 g 16% DV 104% D
Water 28.85 g -
Sodium, Na 520 mg 23% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 20.5 mg 3.7% DV 24.77% D
Folate 92 ug - -
Vitamin B1 (Thiamin) 0.36 mg 30% DV 200% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.28 mg 21% DV 142% D
Vitamin B3 (Niacin) 6.14 mg 38% DV 255% D
Vitamin B6 0.12 mg 7.2% DV 47.68% D
Vitamin C 0.2 mg 0.2% DV 1.48% D
Vitamin K 5.4 ug 4.5% DV 29.9% D
Carotene, alpha 0 ug - -
Carotene, beta 1 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 61 ug - -
Folate, total 79 ug - -
Folic acid 19 ug 4.8% DV 31.56% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.21 mg 1.4% DV 9.3% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 137 mg 11% DV 70.02% D
Copper, Cu 0.16 mg 18% DV 120% D
Iron, Fe 3.96 mg 22% DV 146% D
Magnesium, Mg 45 mg 11% DV 71.19% D
Phosphorus, P 142 mg 11% DV 75.48% D
Potassium, K 155 mg 3.3% DV 21.91% D
Selenium, Se 31.6 ug 57% DV 382% D
Sodium, Na 520 mg 23% DV 150% D
Zinc, Zn 1.14 mg 10% DV 68.86% D

Missing data

Sources