Bread, wheat or cracked wheat, with raisins, toasted - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
321 kcal - -
protein-1 Protein
9.51 g 19% DV 119% D
fat-2 Fat
4.08 g 5.2% DV -
carbs-1 Carbohydrate
63.44 g 23% DV -
sugars-3 Sugars
20.55 g - -
fiber-1 Fiber
4.3 g 15% DV 95.68% D
water-3 Water
20.71 g - -
salt-1 Sodium, Na
507 mg 22% DV -
Cholesterol
6 mg 2% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
13.6 mg 2.5% DV 15.41% D
Folate
74 ug - -
Vitamin B1 (Thiamin)
0.39 mg 32% DV 202% D
Vitamin B12
0.05 ug 2.1% DV 12.98% D
Vitamin B2 (Riboflavin)
0.25 mg 19% DV 121% D
Vitamin B3 (Niacin)
3.61 mg 23% DV 141% D
Vitamin B6
0.12 mg 7% DV 43.61% D
Vitamin C
0.3 mg 0.3% DV 2.08% D
Vitamin K
2 ug 1.7% DV 10.38% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
6 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
31 ug - -
Folate, total
57 ug - -
Folic acid
25 ug 6.3% DV 38.94% D
Retinol
23 ug - -
Vitamin A, RAE
23 ug 2.6% DV 15.92% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 6.23% D
Vitamin E (alpha-tocopherol)
0.38 mg 2.5% DV 15.78% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
57 mg 4.4% DV 27.32% D
Copper, Cu
0.2 mg 22% DV 138% D
Iron, Fe
3.17 mg 18% DV 110% D
Magnesium, Mg
46 mg 11% DV 68.24% D
Phosphorus, P
147 mg 12% DV 73.27% D
Potassium, K
263 mg 5.6% DV 34.86% D
Selenium, Se
17.2 ug 31% DV 195% D
Sodium, Na
507 mg 22% DV 137% D
Zinc, Zn
1.18 mg 11% DV 66.84% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.06 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.74 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.86 g - -
Butyric acid
0.05 g - -
Capric acid
0.05 g - -
Caproic acid
0.03 g - -
Caprylic acid
0.02 g - -
Lauric acid
0.06 g - -
Myristic acid
0.18 g - -
Palmitic acid
0.79 g - -
Stearic acid
0.29 g - -
Element Amount Daily value Density
MUFA 16:1
0.05 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
63.44 g 23% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
6 mg 2% DV -
Theobromine
0 mg - -
Water
20.71 g - -

Sources