Bread, wheat or cracked wheat, with raisins, toasted - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 321 kcal -
Protein 9.51 g 19% DV 119% D
Fat 4.08 g 5.2% DV
Carbohydrate, by difference 63.44 g 23% DV
Sugars 20.55 g -
Fiber 4.3 g 15% DV 95.68% D
Water 20.71 g -
Sodium, Na 507 mg 22% DV
Cholesterol 6 mg 2% DV

Vitamins ❯

Choline 13.6 mg 2.5% DV 15.41% D
Folate 74 ug - -
Vitamin B1 (Thiamin) 0.39 mg 32% DV 202% D
Vitamin B12 0.05 ug 2.1% DV 12.98% D
Vitamin B2 (Riboflavin) 0.25 mg 19% DV 121% D
Vitamin B3 (Niacin) 3.61 mg 23% DV 141% D
Vitamin B6 0.12 mg 7% DV 43.61% D
Vitamin C 0.3 mg 0.3% DV 2.08% D
Vitamin K 2 ug 1.7% DV 10.38% D
Carotene, alpha 0 ug - -
Carotene, beta 6 ug - -
Cryptoxanthin, beta 1 ug - -
Folate, food 31 ug - -
Folate, total 57 ug - -
Folic acid 25 ug 6.3% DV 38.94% D
Retinol 23 ug - -
Vitamin A, RAE 23 ug 2.6% DV 15.92% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.2 ug 1% DV 6.23% D
Vitamin E (alpha-tocopherol) 0.38 mg 2.5% DV 15.78% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 57 mg 4.4% DV 27.32% D
Copper, Cu 0.2 mg 22% DV 138% D
Iron, Fe 3.17 mg 18% DV 110% D
Magnesium, Mg 46 mg 11% DV 68.24% D
Phosphorus, P 147 mg 12% DV 73.27% D
Potassium, K 263 mg 5.6% DV 34.86% D
Selenium, Se 17.2 ug 31% DV 195% D
Sodium, Na 507 mg 22% DV 137% D
Zinc, Zn 1.18 mg 11% DV 66.84% D

Missing data

Sources